Saturday, October 6, 2012

Titan XC Update - Oct 7, 2012

IT’S HERE!!!
    For those who were in attendance at our first meeting in May, I’m sure you felt like the Region Cross Country Championship was a long ways off.  Well, it’s here now.  For many of you, the focus of your training has been directed towards the race this Wednesday.  And for some, that focus may have started after last year’s Region or State Cross Country meets.  There is reason to have a great deal of confidence as we make our final preparations.  As a TEAM (there are, of course, some exceptions) we are as healthy as we have been all year.  Our last two Saturday workouts have been the best of the year.  AND, our last two meets have also been our best overall performances- SO FAR!!  Now, let’s keep these trends going for two more weeks.

OPEN REGION @ DAVIS
    All of the Region One schools met at Barnes Park and ran at full strength.  In both Boys and Girls, Davis won and was followed by Weber, then the Titans.  There were some very good performances over the 3.0 mile course.
    Bella Williams led the Girls as she ran her best race of the year finishing 10th in 19:47.  Sharlie Dimick was right behind running 20:05 to place 12th.  Erin Kibler was14th in 20:45.  Mallory Ashby (17th, 21:36) and Adriana McFarland (18th, 21:42) had their best races of the year to round out our top five.  Katrina Dunlap (21st, 21:56) and Maddy Neyts (25th, 22:03) ran very well and finished ahead of Weber’s 6th and 7th runners.  This type of finish could be big at Region.
    Landon Greenhalgh ran a controlled race to place 7th overall running 16:22.  Parker Greenhalgh was next finishing 13th in 17:03.  Carsen Andreason ran his best race of the year finishing strong over the last mile to place 20th in 17:19.  He was just ahead of Cody Kelley (21st, 17:20) and Tom Hill (21st, 17:21).  Ryan Andreason (32nd, 18:20) and Nate Seffker (36th, 18:25) rounded out the top seven.  In the JV race, Tyler (“killer”) Fessler ran very tough to place 10th in 18:38.  
    Complete results can be found at: http://regiononetrack.blogspot.com/
    Again, our splits were pretty good, but we still need to tighten things up between #1 and #7 Wednesday to ensure that we make it to State.

INJURIES/PERSEVERANCE
    As the season winds down, it is obvious that we have had more than our share of injuries.  Some have been able to overcome their injuries and get back into competition.  A few others have not been able to recover in time to compete and help the TEAM.  Thanks to those athletes who have done everything possible to get back, even though they may not have healed in time to compete.  Each of you has been part of our success, inspiring others with your determination.  THANKS!!

ATHLETES OF THE WEEK
    Selected as the Athletes of the Week were Jessica Howes, Adriana McFarland, Tyler Fessler, and Carsen Andreason, Jessica keeps working hard as a senior leader making the entire TEAM better.  Adriana has really come on strong and is a key to our success.  Tyler and Carsen are doing a great job as sophomores and not only make it look good for the future, but also the present. 

ST. GEORGE MARATHON
    Congrats to our coaches for some great performances at the St. George Marathon.  Coach Wilcox ran 3:23.51 and Coach Busby 3:41.30.  This was a good “tuneup” for the Boston Marathon in April (hopefully).  AND, Stacy Wilcox broke the 4-hour barrier running 3:57.56.  I would say she took the most steps for anyone running under 4-hours.  Great job by the Titan family.  There were others running- I couldn’t find them in the results.

ALUMNI UPDATE
    Jaxon Hansen (19:49) and Brandon Yardley (20:32) ran well for UVU at the Color Country Invitational at SUU.  The course was 6000 meters.  One I missed from last week:  Jake Rossmango finished as TCU’s #4 runner at the Cowboy Jamboree at Oklahoma State.

REGION ONE CHAMPIONSHIPS
    You will be excused at 1:30 for Region with the bus leaving at 1:45.  The race schedule will be as follows:
3:00 - Girls JV
3:30 - Boys JV
4:00 - Girls Varsity
4:30 - Boys Varsity
5:15 - Awards in Kenley Amphitheater
     We want EVERYONE there for the awards- no one leaves early.

UPCOMING DATES
Oct 10 - Region Championships @ Layton Park - 3:00 pm
Oct 17 - State Championships @ Sugarhouse Park - 2:00/3:30 pm

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