Saturday, September 15, 2012

Titan XC Update - Sept 16, 2012

PARENT/ATHLETE NIGHT
    Thanks to everyone who made it to the Parent/Athlete night.  It was great to hear the experiences of three-time All-American Kurt Black.  His ideas on how to prepare for races, and life, were things we can all put to use to help us pursue our goals.  Nylin Johnson showed what a great asset Mountain Land Physical Therapy can be to all our runners.  And Coaches Busby and Wilcox had some great words of advice.  They are more important to the program than can be explained.  It was 90 minutes well-spent.

 TEAM / INJURIES
    So far this year our TEAM results have not been what we had expected, especially on the Boys side.  This is due to injuries, illnesses, and in some cases, lack of commitment.  With only three weeks until Region, it is very important that we do everything possible to get the entire TEAM as healthy and fit as possible by October 10th.  That means no more missed workouts and following proper training principles.  Proper nutrition and hydration, adequate sleep, and taking care of potential injuries becomes even more important now.  Don’t let yourself or the TEAM down!!!

DAVIS COUNTY CHAMPIONSHIPS
    The TEAM results may not have been was we would have liked, but there were many very good individual efforts.  Katelyn Davidson (2:46), Mallory Ashby (2:13), Jareck Nelson (1:56) and Nick Merriman (1:45) had huge improvements over their times from 2011 over the same course.  In the Boys Varsity, Landon Greenhalgh was our top finisher while Cameron Dower was our first placer in the JV race.  Bella Williams and Sharlie Dimick finished together as our top placers in Girls Varsity.  Lindsey Bailey was our top finisher in the Girls JV.
    Complete results can be found at:  http://regiononetrack.blogspot.com/

ROYAL CHALLENGE
    As has been the case most of the year, our TEAM places were hampered by injuries and illnesses.  However, there were many outstanding individual performances in each of the five races in which Titans were entered.  The times over the 3.0 mile course could most accurately be compared to the Murray Invitational adjusted times. 
    Sharlie Dimick had her best race of the year finishing 8th in 20:16, a 52-second improvement over Murray.   Erin Kibler ran 21:32 to finish 2nd in the JV race.  She was running JV because she still pretty sick after a DNF at the Davis County meet.  Maddy Neyts, Katrina Dunlap, Katelyn Davidson, Adriana McFarland, Mallory Ashby and Becca Jacobsen all had improvements around 1-minute over their Murray times.
    Landon Greenhalgh was again our top placer in the Boys race as he finished 13th overall.  Nate Seffker, Ryan Andreason, Brandon Read, Tyler Fessler, Cameron Dower, Loren Burrell, Thaddeus Bean, Brayden Burrell, Jareck Nelson, Zach Griffin, Sean Marchant and Gavin Dowdy all had big improvements over their Murray performances.
    Complete results can be found at: www.runnercard.com

ATHLETES OF THE WEEK
    Selected as the Athletes of the Week were Katelyn Davidson and Cameron Dower.  Both have continued working hard and have been making continued progress.  And they have provided some quality senior leadership.   

ALUMNI UPDATE
    Jake Rossmango ran 21:02 over four miles to place 7th overall at the Ken Garland Invitational in Denton Texas.  He was only a couple seconds from 5th.  Hannah Williams placed 35th at the Montana State Invitational running 19:37 over the tough 5k course.  There were over 100 runners in the race.  At the BYU Autumn Classic, Jaxon Hansen (22:33) and Brandon Yardley (24:14) ran well for UVU.  Our adopted Titan, Jared Ward, won the race in 20:02.  The course was 4.0 miles long.    

THIS WEEK
    We will be running at Layton Park Wednesday for an Open Region meet.  We will decide Monday if we will run at the Wahsatch Rendezvous.  We may have an alternative “homecoming” race Saturday morning.

UPCOMING DATES
Sept 19 - Open Region @ Layton - 3:45
Sept 22 - *Wahsatch Rendezvous @ Cottonwood Complex
Sept 26 - Open Region @ Syracuse - 3:45
Sept 28 - Orem or Park City Inv.
Oct 3 - Open Region @ Davis - 3:45
Oct 10 - Region @ Layton Park - TBA
Oct 17 - State @ Sugarhouse Park - TBA
Our complete schedule is posted at: 
                   
Check out Kevin Hansen’s great pictures at: http://2012titanxcphotos.blogspot.com/

No comments:

Post a Comment