There are three workouts listed for each day. The first is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background.
KEYS AND SUGGESTIONS FOR YOUR WORKOUTS
1. Remember to e-mail your workout logs by each Sunday even if you are not completing the entire workout schedule as outlined. Send them to: rbuhrley@dsdmail.net Also record them on the google.docs site.
2. Don't increase your mileage too rapidly. Maximum increase should be no more than a 10% each week.
3. Run on the softest surfaces available. This will help prevent shin splints and is easier for your legs to recover for the next workout. Grass is great, as are trails, etc.
4. Change sides of the road when running in an area with little traffic and wide shoulders. That helps equalize the stress on the "downhill" side of your legs.
5. Be as consistent as possible in the time you run. It is tough on the body to run a hard workout in the evening and then come back the next morning with another hard one.
6. If you decide to run two-a-days, just go every other day. In other words, three workouts in two days. Check with a coach first if you are interested in two-a-days.
7. Warm up and down properly. Jog, stretch, and do some basic running mechanic drills for 10-15 minutes before and 5-10 after each workout. This is especially true if the workout is an intense one.
8. Use a variety of routes and terrain (trails are good). Try not to run the same route every day.
9. You can substitute time for distance. A 5 mile TR becomes a 40 minute TR if that is your normal pace.
10. Cross-train when you suspect an injury or when you feel “hammered”. Biking, swimming, “power hiking” are good forms of cross training. KEY: try to keep the heart rate up close to the same level as when you are running.
11. 25-30% of your weekly mileage should come from your long run (usually Saturday if not racing that day).
12. Incorporate some strength training into your routine. There are several things you can do to help your strength level without having access to a gym, i.e. running hills, pushups, crunches, pull-ups, lunges, step-ups, etc.
13. Have good training shoes. Quality shoes help prevent injuries. Striders in Layton will give you a discount and are also very knowledgeable about helping you select the right shoe.
14. Find someone close to the same running ability to work out with. That helps keep you motivated.
15. WATCH WHAT YOU EAT! Cut out junk food. Keep hydrated. It will help prevent injuries.
16. Recruit!! Find people new to the sport- encourage them to come to the workouts.
17. Contact us anytime if you have questions concerning your workouts. (775-0122 or rbuhrley@dsdmail.net), or (589-9949 or rwilcox@dsdmail.net) or (499-1487 or nutone993@aol.com).
18. Challenge yourself, have fun, and be careful!!!
NOTE: For this first set of workouts, plan on meeting at Jensen Park Monday mornings at 7:00 am and Fernwood Campground at 7:00 am (or 6:30 am at Syracuse High if you need a ride) every Thursday morning. We may lift weights at the high school after the run when schedules permit.
The next set of workouts will be handed out MONDAY, June 19th at the regular Jensen Park Workout. From then on, we will continue to meet two-three times per week as a TEAM.
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. It may be higher if it is hot, includes hills, etc. These are your longest runs in terms of distance.
FR= Fartlek Run - This literally means "speed play". In this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these, although the roads will do.
TempR= Tempo Run - This is a shorter run at a very hard, constant pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, and watch out for turned ankles, rattlesnakes, etc.
Strides= 5-6 x 20-30 second runs at “fast and relaxed” pace using a quick turnover. Concentrate on relaxation and good running technique. DO NOT SPRINT!!
INT= Interval Workout - These workouts consist of running set distances or times at a certain pace with a set recovery in between each. The recovery phase may be passive (easy walk, stretch, etc.) or active (fast walk, jogging, etc.), depending on the intensity desired. These should not be included more than once a week during this phase of your training.
May 28 7 mile TrR (40-60 minutes)
6 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
OR Memorial Day Classic 5k at Jensen Park
May 29 6 mile TR (40-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
May 30 5 mile TR (30-40 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
May 31 7 mile TR (45-60 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 1 5 mile TR (35-45 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 2 9 mile TR (60-70 minutes)
6 mile TR (40-50 minutes)
4 mile TR (30-40 minutes)
June 3 Day Off- Mail/e-mail Workouts
June 4 7 mile TR (45-55 minutes)
6 mile TR (40-50 minutes)
3 mile TR (20-30 minutes)
Meet at Jensen Park @ 7:00 am
June 5 6 mile TR (45-55 minutes)
4 mile TR (35-50 minutes)
3 mile TR (30-40 minutes)
June 6 5 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 7 8 mile TrR (45-60 minutes)
6 mile TrR (40-50 minutes)
4 mile TrR (30-40 minutes)
Meet at Fernwood Campground @ 7:00 am
June 8 5 mile TR (30-40 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 9 9 mile TR (60-70 minutes)
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 10 Day Off- Mail/e-mail Workouts
June 11 7 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
Meet at Jensen Park @ 7:00 am
June 12 7 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 13 6 mile TR (35-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 14 8 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at Fernwood Campground @ 7:00 am
June 15 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 16 9 mile TR (60-70 minutes) or
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 17 Day Off- Mail/e-mail Workouts
June 18 8 mile TR (55-70 minutes)
6 mile TR (40-50 minutes)
3 mile TR (20-30 minutes)
Meet at Jensen Park @ 7:00 am
PROGRAM BASICS AT THIS STAGE OF TRAINING-
Mondays, Tuesdays and Thursdays- Training Runs, Trail Runs
Wednesdays- Fartlek, Tempo and Hill Runs
Fridays- Short, Quicker Training Runs
Saturdays- Longest run of the week unless racing
DIRECTIONS TO FERNWOOD CAMPGROUND:
Going east on Hwy 193: Go east past HAFB to Hwy 89. Go south on 89 about ½ mile, then turn left (east) onto Valley View Drive. Go south about .75 miles, then turn left on Fernwood Drive. Follow Fernwood Drive until you come to a “T” in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
From Gentile Ave: Follow Gentile east to Hwy 89. Go north on 89 to the stoplight at Cherry Lane (gas station and Grounds for Coffee are on the right). Turn right onto Valley View Drive. Go north for .50 miles. Turn right onto Fernwood Drive. Follow Fernwood Drive until you come to a “T” in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
DIRECTIONS TO JENSEN PARK
Follow Bluff Road south to about 3300 south. The large park is located on the west side of Bluff Road.
Friday, May 25, 2012
Friday, October 21, 2011
XC Update - October 21, 2011
STATE CHAMPIONSHIPS
The end of the regular season concluded with some outstanding performances at the State Championships. The Titans took advantage of the perfect weather to improve on last years standings where both TEAMS placed 12th. This year the Girls finished 10th and the Boys 6th, just one point out of 5th. With 24 5A schools, those are some impressive finishes.
Sharlie Dimick again led the Lady Titans with her 31st place finish. She covered the tough 3.0 mile course in 20:26. Lindsey Bailey, who we weren’t even sure if we would have her run XC this year, ran 22:02 to place 72nd. Erin Kibler (74th, 22:06) and Rachel Markham (76th, 22:08) were right behind Lindsey. And there was not much of a gap back to Shelby Cadwell (82nd, 22:28) and Leisha Jones (87th, 22:42). Cheyna Field rounded out the Titan TEAM finishing 105th in 23:39. Much more on that later.
Brandon Yardley duplicated Sharlie’s feat of being our #1 runner in every meet this year. He had definitely come a long way since his first year involved in the program. His time of 16:30 put him in 20th place and earned him a 3rd Team All-State honor. Jaxon Hansen also ran well finishing 33rd while running 16:47. He also had a great year finishing as our #2 runner in every meet. Mike Russell (40th), Parker Greenhalgh (41st), and Landon Greenhalgh (42nd) finished in a virtual dead heat in 16:59 and 17:00. These three had run one XC race each before this season. I doubt there were many ahead of them with less experience. They had great seasons. Jeff Michel (49th, 17:08) and Frank Owens (61st, 17:27) finished their XC careers with strong performances.
All 14 athletes toed the line hoping for the best performance of their lives. While all 14 didn’t achieve this lofty goal, each and every one of the them can say they gave 100%. No one can ask for more.
Complete results of all races can be found at: www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Sharlie Dimick, Frank Owens and Jaxon Hansen. Sharlie concluded the season having finished as our #1 runner in every race. Frank and Jaxon concluded their very successful SHS XC careers running tough races at State.
WHY WE RUN
A few days ago we watched a clip titled “Why We Run”. While there were several instances throughout the season that we could use in a similar video, I think Cheyna’s state experience would be the most appropriate. Obviously, she struggled at Region and State- no one can put a finger on why. As she approached the two-mile mark at State, I was tempted to order her out of the race. I was worried something might be seriously wrong and she could “pull a Maddy” on us. However, she struggled on, gave everything she had, and finished about 3-minutes slower than she would have liked in her final high school TEAM cross country race. As I made my way to the finish- I think purposely moving slower than usual giving time for the lump in my throat and tears in my eyes to disappear, I finally found Cheyna and her Mom. After a wet hug (Cheyna sweats as much as I do) and a brief chat, it was apparent that she had survived and was OK. The next day I received an email from Jeani (Cheyna’s Mom). I hope they don’t mind me sharing a quote from it.
“...One girl, however, had the slowest race of her Titan XC career in the most important race of her over-a-year’s time working with the TEAM. Directly after what she felt was the hardest race she has ever run she said, ‘Running that race meant everything to me! I’m numb. I don’t know what to feel here. I tried my very hardest and did my very worst! I don’t know what’s wrong. I do know one thing though, if I would have known at the beginning that it would end like this… I wouldn’t have changed it. I would have still worked my hardest. I would have still done it all.’”
That’s why we run and that’s why we coach. And that’s why we all love Cheyna. There is no way the Titans would trade our “Chey” for that other “Shae”. While “Shae” is a great runner and an outstanding young lady, no one can touch our “Chey”.
GREAT SEASON TITANS
The end of the regular season is a good time to reflect on the last few months. What was good, what not so good. What has to be continued, what has to be changed. Overall, it was a great season. Most schools would love to have had the successes on the field of competition we have had. However, the real signs of a great season are the lessons learned and the memories that have been made. Those who gained the most (no matter where they finished in the races) are those who are more self-disciplined, dedicated, motivated and goal-oriented than before the training began. And, of course, the memories: trails, High Altitude Camp, relays, races, abs, TEAM dinners, videos and boring talks by an old man, etc. Let’s keep building on what has been started.
THANKS, THANKS, THANKS!!
To Coach Wilcox and Haley Busby. The best co-head coaches in the state. You both made huge contributions to our success this year, more than you realize. And thanks to all parents for your support this year. While the contributions of all of you may have gone unrewarded, they have not been unappreciated.
CONTINUED RUNNING
Monday I will hand out the workouts for those going to Foot Locker. EVERYONE is invited, encouraged, ordered, whatever, to continue running each day after school. Monday we will meet in my room. After that we will just meet in the hallway between the gyms and get on the road/trails in a hurry.
TEAM PICTURES
We will take the TEAM pictures for the yearbook Tuesday, Oct 25th after school. As soon as we are finished with the pictures, we will turn in the uniforms. Please have them cleaned. We will run after things are turned in.
MEET OF CHAMPIONS
This meet will be held Saturday, October 29th in Provo. The Meet of Champions is for seniors only. There are also races for others interested in running. The cost is $2.00 per athlete. I’ll give you more information Monday.
TEAM BANQUET
The XC TEAM Banquet will be held November 10th at the high school. Parents are invited. It will start at 6:00 and be catered. The cost will be about $7.00 per person- I’ll get the final information out as soon as all plans are finalized.
UPCOMING DATES
Tues, Oct 25 - TEAM Pictures for Yearbook after school. Uniforms turned in after.
Sat, Oct 29 - All-Star Meet of Champions
Sat, Nov 5 - Pre-Foot Locker @ American Fork
Thur, Nov 10 - TEAM Banquet at SHS @ 6:00 pm
Sat, Nov 12 - NCAA Regional XC Meet @ Provo
Kevin Hansen’s pictures are posted at http://2011titanxcphotos.blogspot.com/
The end of the regular season concluded with some outstanding performances at the State Championships. The Titans took advantage of the perfect weather to improve on last years standings where both TEAMS placed 12th. This year the Girls finished 10th and the Boys 6th, just one point out of 5th. With 24 5A schools, those are some impressive finishes.
Sharlie Dimick again led the Lady Titans with her 31st place finish. She covered the tough 3.0 mile course in 20:26. Lindsey Bailey, who we weren’t even sure if we would have her run XC this year, ran 22:02 to place 72nd. Erin Kibler (74th, 22:06) and Rachel Markham (76th, 22:08) were right behind Lindsey. And there was not much of a gap back to Shelby Cadwell (82nd, 22:28) and Leisha Jones (87th, 22:42). Cheyna Field rounded out the Titan TEAM finishing 105th in 23:39. Much more on that later.
Brandon Yardley duplicated Sharlie’s feat of being our #1 runner in every meet this year. He had definitely come a long way since his first year involved in the program. His time of 16:30 put him in 20th place and earned him a 3rd Team All-State honor. Jaxon Hansen also ran well finishing 33rd while running 16:47. He also had a great year finishing as our #2 runner in every meet. Mike Russell (40th), Parker Greenhalgh (41st), and Landon Greenhalgh (42nd) finished in a virtual dead heat in 16:59 and 17:00. These three had run one XC race each before this season. I doubt there were many ahead of them with less experience. They had great seasons. Jeff Michel (49th, 17:08) and Frank Owens (61st, 17:27) finished their XC careers with strong performances.
All 14 athletes toed the line hoping for the best performance of their lives. While all 14 didn’t achieve this lofty goal, each and every one of the them can say they gave 100%. No one can ask for more.
Complete results of all races can be found at: www.runnercard.com.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Sharlie Dimick, Frank Owens and Jaxon Hansen. Sharlie concluded the season having finished as our #1 runner in every race. Frank and Jaxon concluded their very successful SHS XC careers running tough races at State.
WHY WE RUN
A few days ago we watched a clip titled “Why We Run”. While there were several instances throughout the season that we could use in a similar video, I think Cheyna’s state experience would be the most appropriate. Obviously, she struggled at Region and State- no one can put a finger on why. As she approached the two-mile mark at State, I was tempted to order her out of the race. I was worried something might be seriously wrong and she could “pull a Maddy” on us. However, she struggled on, gave everything she had, and finished about 3-minutes slower than she would have liked in her final high school TEAM cross country race. As I made my way to the finish- I think purposely moving slower than usual giving time for the lump in my throat and tears in my eyes to disappear, I finally found Cheyna and her Mom. After a wet hug (Cheyna sweats as much as I do) and a brief chat, it was apparent that she had survived and was OK. The next day I received an email from Jeani (Cheyna’s Mom). I hope they don’t mind me sharing a quote from it.
“...One girl, however, had the slowest race of her Titan XC career in the most important race of her over-a-year’s time working with the TEAM. Directly after what she felt was the hardest race she has ever run she said, ‘Running that race meant everything to me! I’m numb. I don’t know what to feel here. I tried my very hardest and did my very worst! I don’t know what’s wrong. I do know one thing though, if I would have known at the beginning that it would end like this… I wouldn’t have changed it. I would have still worked my hardest. I would have still done it all.’”
That’s why we run and that’s why we coach. And that’s why we all love Cheyna. There is no way the Titans would trade our “Chey” for that other “Shae”. While “Shae” is a great runner and an outstanding young lady, no one can touch our “Chey”.
GREAT SEASON TITANS
The end of the regular season is a good time to reflect on the last few months. What was good, what not so good. What has to be continued, what has to be changed. Overall, it was a great season. Most schools would love to have had the successes on the field of competition we have had. However, the real signs of a great season are the lessons learned and the memories that have been made. Those who gained the most (no matter where they finished in the races) are those who are more self-disciplined, dedicated, motivated and goal-oriented than before the training began. And, of course, the memories: trails, High Altitude Camp, relays, races, abs, TEAM dinners, videos and boring talks by an old man, etc. Let’s keep building on what has been started.
THANKS, THANKS, THANKS!!
To Coach Wilcox and Haley Busby. The best co-head coaches in the state. You both made huge contributions to our success this year, more than you realize. And thanks to all parents for your support this year. While the contributions of all of you may have gone unrewarded, they have not been unappreciated.
CONTINUED RUNNING
Monday I will hand out the workouts for those going to Foot Locker. EVERYONE is invited, encouraged, ordered, whatever, to continue running each day after school. Monday we will meet in my room. After that we will just meet in the hallway between the gyms and get on the road/trails in a hurry.
TEAM PICTURES
We will take the TEAM pictures for the yearbook Tuesday, Oct 25th after school. As soon as we are finished with the pictures, we will turn in the uniforms. Please have them cleaned. We will run after things are turned in.
MEET OF CHAMPIONS
This meet will be held Saturday, October 29th in Provo. The Meet of Champions is for seniors only. There are also races for others interested in running. The cost is $2.00 per athlete. I’ll give you more information Monday.
TEAM BANQUET
The XC TEAM Banquet will be held November 10th at the high school. Parents are invited. It will start at 6:00 and be catered. The cost will be about $7.00 per person- I’ll get the final information out as soon as all plans are finalized.
UPCOMING DATES
Tues, Oct 25 - TEAM Pictures for Yearbook after school. Uniforms turned in after.
Sat, Oct 29 - All-Star Meet of Champions
Sat, Nov 5 - Pre-Foot Locker @ American Fork
Thur, Nov 10 - TEAM Banquet at SHS @ 6:00 pm
Sat, Nov 12 - NCAA Regional XC Meet @ Provo
Kevin Hansen’s pictures are posted at http://2011titanxcphotos.blogspot.com/
Sunday, October 16, 2011
XC Update - October 16, 2011
THANKS TITANS
The show of support for the Williams and Hinds families was great. I’m sure it was greatly appreciated. Great job by Preston speaking at his Dad’s services. He gave an outstanding talk and the remarks were very appropriate for a great man.
Nice job by the Titans at the Race for Gracie. Coach Wilcox, Jared Godfrey and Haley Busby swept the first three places in the fun run. The support by the Titans was greatly appreciated by those involved with the fund raiser.
REGION CHAMPIONSHIPS
There were some huge performances by many in leading the Titans to some great TEAM finishes. The Boys Varsity finished 2nd, Girls Varsity 3rd, Girls JV 2nd and Boys JV 3rd.
The Girls Varsity race showed the importance of every runner in the event. Leisha Jones was selected to fill out the roster as our 7th runner. Her strong race moved her into our 6th finished allowing us to edge Fremont for 3rd place as Leisha was the tiebreaker. Davis and Weber finished in the top-two spots and will probably be in the top-three at State. Sharlie Dimick continued her weekly improvement and placed 12th as our top finisher running 19:41. Lindsey Bailey (21:08), Rachel Markham (21:10) and Erin Kibler (21:11) placed 19th, 20th and 21st while running great races. Shelby Cadwell had a great race to finish 23rd in 21:35. Along with Leisha’s 26th place finish in 21:57, our top six had their best races of the year.
The Boys Varsity also relied on a tight pack to finish 2nd. Brandon Yardley (16:17), Jaxon Hansen (16:21), Landon Greenhalgh (16:27), Mike Russell (16:30) and Parker Greenhalgh (16:30) gave our top five a 13-second split while placing 8th, 9th, 10th, 12th and 13th. Jeff Michel (14th, 16:38) and Frank Owens (19th, 16:53) completed the great TEAM finish. The average times for our top-five (16:25) were the best ever for a Titan TEAM by 19 seconds. If we can get another 36-second TEAM split at State, we have a shot at placing very high.
The Girls JV Katrina Dunlap (22:22), Adriana McFarland (22:23) and Kayla Berryman (22:31) finished in the 8th, 9th and 10th scoring spots to lead the Lady Titans. Lauren Busby (13th, 23:12), Katelyn Davidson (15th, 23:44), Becca Jacobsen (16th, 24:09) and Nicole Lavely (17th, 24:10) had their best races of the year to lead the 2nd place finish. In the last two weeks, Lauren has improved her 3-mile PR by 2 ½ minutes!!!
Cody Kelley led the Boys JV turning in a time of 17:22 to finish 9th in the scoring results. Spencer Griffin (12th, 17:50), Jeff Knighton (15th, 18:12), Jeff Reed (22nd, 18:41) and Nathan Seffker (25th, 18:53) rounded out the scoring. As in the other races, most had their seasonal PR’s for a three mile race.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Leisha Jones, Shelby Cadwell, Lauren Busby, Jared Godfrey, Spencer Griffin and Spencer Hull.
STATE CHAMPIONSHIPS
State will be a great experience for all Titans. It’s great to have both TEAMS qualified and ready to compete against the best. The workouts have been planned so everyone should be primed for their best race of the year.
Davis High is the favorite to capture the Girls state title. Lehi and Alta will probably battle for 2nd. With the top-16 teams competing, a top ten finish by the Lady Titans would be a great accomplishment.
The Boys race could be epic. American Fork is currently ranked #2 in the nation and Davis #6. It should be a great battle. Third is up for grabs. Bingham, Alta, and with a great race, the Titans could contend.
Everyone will be excused Wednesday at 11:45. The bus will leave at 12:00. Bring your lunch- you won’t have a chance to eat at school. The Girls will run at 2:30, the Boys at 4:00. The course will be basically the same as the Highland Invitational for the first 2.75 miles with the finish on the Highland High track. A map can be found at:
http://www.uhsaa.org/bxcountry/coursemap.pdf
Driving directions: From I-15, take I-80 eastbound. Take the 13th East exit and turn left (north). Turn right (east) on 21st South. Turn left (south) into the park. Parking is scarce- allow plenty of time.
STATE TEAM DINNER
All athletes are invited to the State TEAM Dinner at Coach Wilcox’s house Tuesday evening at 5:30. If you can help out with a salad, desert, etc., please contact Stacy Wilcox at: stacy@readytek.net or 589-1609.
TEAM PICTURES
TEAM Pictures for the yearbook will be taken Tuesday, October 25th after school. All uniforms will be turned in after the pictures.
TEAM BANQUET
We are looking at holding our XC TEAM Banquet November 10th at the high school. Parents will be invited. Right now, this is a tentative date. Details will be finalized soon.
ALUMNI
Hannah Williams was again USU’s #1 finisher at the Chili Pepper Invitational held at the University of Arkansas. She ran 22:16 over the 6k course. Jake Rossmango was TCU’s #4 runner at the same meet. He ran 34:31 on the 10k course. Jared Ward placed 17th as BYU finished 2nd at the Wisconsin Invitational. His time for 8k was 23:49. They will now be planning for their conference meets in two weeks.
UPCOMING DATES
Wed, Oct 19 - STATE Championships @ Sugarhouse Park
Tues, Oct 25 - TEAM Pictures for Yearbook after school. Uniforms turned in after.
Thur, Nov 10 - TEAM Banquet (tentative)
Sat, Nov 12 - NCAA Regional XC Meet @ Provo
The show of support for the Williams and Hinds families was great. I’m sure it was greatly appreciated. Great job by Preston speaking at his Dad’s services. He gave an outstanding talk and the remarks were very appropriate for a great man.
Nice job by the Titans at the Race for Gracie. Coach Wilcox, Jared Godfrey and Haley Busby swept the first three places in the fun run. The support by the Titans was greatly appreciated by those involved with the fund raiser.
REGION CHAMPIONSHIPS
There were some huge performances by many in leading the Titans to some great TEAM finishes. The Boys Varsity finished 2nd, Girls Varsity 3rd, Girls JV 2nd and Boys JV 3rd.
The Girls Varsity race showed the importance of every runner in the event. Leisha Jones was selected to fill out the roster as our 7th runner. Her strong race moved her into our 6th finished allowing us to edge Fremont for 3rd place as Leisha was the tiebreaker. Davis and Weber finished in the top-two spots and will probably be in the top-three at State. Sharlie Dimick continued her weekly improvement and placed 12th as our top finisher running 19:41. Lindsey Bailey (21:08), Rachel Markham (21:10) and Erin Kibler (21:11) placed 19th, 20th and 21st while running great races. Shelby Cadwell had a great race to finish 23rd in 21:35. Along with Leisha’s 26th place finish in 21:57, our top six had their best races of the year.
The Boys Varsity also relied on a tight pack to finish 2nd. Brandon Yardley (16:17), Jaxon Hansen (16:21), Landon Greenhalgh (16:27), Mike Russell (16:30) and Parker Greenhalgh (16:30) gave our top five a 13-second split while placing 8th, 9th, 10th, 12th and 13th. Jeff Michel (14th, 16:38) and Frank Owens (19th, 16:53) completed the great TEAM finish. The average times for our top-five (16:25) were the best ever for a Titan TEAM by 19 seconds. If we can get another 36-second TEAM split at State, we have a shot at placing very high.
The Girls JV Katrina Dunlap (22:22), Adriana McFarland (22:23) and Kayla Berryman (22:31) finished in the 8th, 9th and 10th scoring spots to lead the Lady Titans. Lauren Busby (13th, 23:12), Katelyn Davidson (15th, 23:44), Becca Jacobsen (16th, 24:09) and Nicole Lavely (17th, 24:10) had their best races of the year to lead the 2nd place finish. In the last two weeks, Lauren has improved her 3-mile PR by 2 ½ minutes!!!
Cody Kelley led the Boys JV turning in a time of 17:22 to finish 9th in the scoring results. Spencer Griffin (12th, 17:50), Jeff Knighton (15th, 18:12), Jeff Reed (22nd, 18:41) and Nathan Seffker (25th, 18:53) rounded out the scoring. As in the other races, most had their seasonal PR’s for a three mile race.
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Leisha Jones, Shelby Cadwell, Lauren Busby, Jared Godfrey, Spencer Griffin and Spencer Hull.
STATE CHAMPIONSHIPS
State will be a great experience for all Titans. It’s great to have both TEAMS qualified and ready to compete against the best. The workouts have been planned so everyone should be primed for their best race of the year.
Davis High is the favorite to capture the Girls state title. Lehi and Alta will probably battle for 2nd. With the top-16 teams competing, a top ten finish by the Lady Titans would be a great accomplishment.
The Boys race could be epic. American Fork is currently ranked #2 in the nation and Davis #6. It should be a great battle. Third is up for grabs. Bingham, Alta, and with a great race, the Titans could contend.
Everyone will be excused Wednesday at 11:45. The bus will leave at 12:00. Bring your lunch- you won’t have a chance to eat at school. The Girls will run at 2:30, the Boys at 4:00. The course will be basically the same as the Highland Invitational for the first 2.75 miles with the finish on the Highland High track. A map can be found at:
http://www.uhsaa.org/bxcountry/coursemap.pdf
Driving directions: From I-15, take I-80 eastbound. Take the 13th East exit and turn left (north). Turn right (east) on 21st South. Turn left (south) into the park. Parking is scarce- allow plenty of time.
STATE TEAM DINNER
All athletes are invited to the State TEAM Dinner at Coach Wilcox’s house Tuesday evening at 5:30. If you can help out with a salad, desert, etc., please contact Stacy Wilcox at: stacy@readytek.net or 589-1609.
TEAM PICTURES
TEAM Pictures for the yearbook will be taken Tuesday, October 25th after school. All uniforms will be turned in after the pictures.
TEAM BANQUET
We are looking at holding our XC TEAM Banquet November 10th at the high school. Parents will be invited. Right now, this is a tentative date. Details will be finalized soon.
ALUMNI
Hannah Williams was again USU’s #1 finisher at the Chili Pepper Invitational held at the University of Arkansas. She ran 22:16 over the 6k course. Jake Rossmango was TCU’s #4 runner at the same meet. He ran 34:31 on the 10k course. Jared Ward placed 17th as BYU finished 2nd at the Wisconsin Invitational. His time for 8k was 23:49. They will now be planning for their conference meets in two weeks.
UPCOMING DATES
Wed, Oct 19 - STATE Championships @ Sugarhouse Park
Tues, Oct 25 - TEAM Pictures for Yearbook after school. Uniforms turned in after.
Thur, Nov 10 - TEAM Banquet (tentative)
Sat, Nov 12 - NCAA Regional XC Meet @ Provo
Wednesday, October 12, 2011
Region Championships Girls Varsity
Region One Cross Country Championships
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 18:06 by Shae Martinez, Davis, 2010
Girls Varsity
1. 18:07 Shae Martinez Davis
2. 18:39 Madison Garlock Davis
3. 18:52 Joanna Boyd Davis
4. 19:01 Ashley Tyndall Davis
5. 19:06 Karlee Deeter Weber
6. 19:24 Rudi Zurbuchen Weber
7. 19:28 Paige Brooks Weber
8. 19:31 Kami Dixon Davis
9. 19:36 Chelsey Johnson Davis
19:37 Aimee Vance Davis NS
10. 19:37 Sam Heaton Weber
11. 19:40 Becca Albrechtsen Davis
12. 19:41 Sharlie Dimick Syracuse
19:42 Kenzie Weir Davis NS
13. 19:56 Jill Andersen Fremont
20:13 Emily Hammond Davis NS
14. 20:30 #Megan Jordan Northridge
15. 20:36 Mikaela Peterson Fremont
16. 20:39 #Shaelee Sweatfield Northridge
17. 20:41 Lynzi Deeter Weber
18. 21:04 Mogene Bodily Fremont
21:08 #Deverey Starkey Layton
19. 21:08 Lindsey Bailey Syracuse
20. 21:10 Rachel Markham Syracuse
21. 21:11 Erin Kibler Syracuse
21:13 Mckenna Heninger Layton
22. 21:19 Destry Enders Weber
23. 21:35 Shelby Cadwell Syracuse
24. 21:39 Katie Clark Fremont
25. 21:52 Alyse Hartley Fremont
21:53 Ally Ellis Fremont NS
26. 21:57 Leisha Jones Syracuse
27. 22:05 Melodie Bird Fremont
28. 22:16 Marijka Dame Weber
22:17 Jenna Johnsen Weber NS
29. 22:29 Cheyna Field Syracuse
30. 22:49 Sara Davis Fremont
22:55 Mary Charlesworth Fremont NS
31. 23:02 Whitney Champlin Northridge
32. 23:41 Angela Poll Northridge
24:14 Erin Ashmead Layton
25:12 Abby Jensen Layton
33. 27:07 Sara Alexander Northridge
FINAL TEAM SCORES
18 *Davis (1, 2, 3, 4, 8) 9, 11
45 *Weber (5, 6, 7, 10, 17) 22, 28
95 *Syracuse (12, 19, 20, 21, 23) 26, 29
95 *Fremont (13, 15, 18, 24, 25) 27, 30
126 Northridge (14, 16, 31, 32, 33)
incomplete team - Layton
* = State Qualifying Teams
# = State Qualifying Individuals
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 18:06 by Shae Martinez, Davis, 2010
Girls Varsity
1. 18:07 Shae Martinez Davis
2. 18:39 Madison Garlock Davis
3. 18:52 Joanna Boyd Davis
4. 19:01 Ashley Tyndall Davis
5. 19:06 Karlee Deeter Weber
6. 19:24 Rudi Zurbuchen Weber
7. 19:28 Paige Brooks Weber
8. 19:31 Kami Dixon Davis
9. 19:36 Chelsey Johnson Davis
19:37 Aimee Vance Davis NS
10. 19:37 Sam Heaton Weber
11. 19:40 Becca Albrechtsen Davis
12. 19:41 Sharlie Dimick Syracuse
19:42 Kenzie Weir Davis NS
13. 19:56 Jill Andersen Fremont
20:13 Emily Hammond Davis NS
14. 20:30 #Megan Jordan Northridge
15. 20:36 Mikaela Peterson Fremont
16. 20:39 #Shaelee Sweatfield Northridge
17. 20:41 Lynzi Deeter Weber
18. 21:04 Mogene Bodily Fremont
21:08 #Deverey Starkey Layton
19. 21:08 Lindsey Bailey Syracuse
20. 21:10 Rachel Markham Syracuse
21. 21:11 Erin Kibler Syracuse
21:13 Mckenna Heninger Layton
22. 21:19 Destry Enders Weber
23. 21:35 Shelby Cadwell Syracuse
24. 21:39 Katie Clark Fremont
25. 21:52 Alyse Hartley Fremont
21:53 Ally Ellis Fremont NS
26. 21:57 Leisha Jones Syracuse
27. 22:05 Melodie Bird Fremont
28. 22:16 Marijka Dame Weber
22:17 Jenna Johnsen Weber NS
29. 22:29 Cheyna Field Syracuse
30. 22:49 Sara Davis Fremont
22:55 Mary Charlesworth Fremont NS
31. 23:02 Whitney Champlin Northridge
32. 23:41 Angela Poll Northridge
24:14 Erin Ashmead Layton
25:12 Abby Jensen Layton
33. 27:07 Sara Alexander Northridge
FINAL TEAM SCORES
18 *Davis (1, 2, 3, 4, 8) 9, 11
45 *Weber (5, 6, 7, 10, 17) 22, 28
95 *Syracuse (12, 19, 20, 21, 23) 26, 29
95 *Fremont (13, 15, 18, 24, 25) 27, 30
126 Northridge (14, 16, 31, 32, 33)
incomplete team - Layton
* = State Qualifying Teams
# = State Qualifying Individuals
Region Championships Boys Varsity
Region One Cross Country Championships
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 15:18 by Steve Shepherd, Weber, 2002
Boys Varsity
1. 15:18 Brad Nye Davis
2. 15:30 Brayden Cromar Davis
3. 15:34 Preston Johnson Davis
4. 15:47 Logan Wood Davis
5. 15:47 Alex Hedquist Davis
6. 15:48 Skylar Williams Davis
15:57 Jackson Sagers Davis NS
7. 16:08 Andrew Aposhian Davis
8. 16:17 Brandon Yardley Syracuse
9. 16:21 Jaxon Hansen Syracuse
16:24 Hayden Hansen Davis NS
10. 16:27 Landon Greenhalgh Syracuse
11. 16:28 #Shane Goudy Northridge
12. 16:30 Mike Russell Syracuse
13. 16:30 Parker Greenhalgh Syracuse
16:30 Austin Allred Davis NS
14. 16:38 Jeff Michel Syracuse
15. 16:39 Matt Daines Weber
16. 16:42 Will Barlow Weber
17. 16:42 Eric Stakebake Weber
18. 16:52 Will Palmer Weber
19. 16:53 Frank Owens Syracuse
20. 16:55 Ryan Haltli Weber
21. 17:06 Stetson Hohman Weber
22. 17:09 Dustin Pagano Weber
23. 17:19 Brandon Williams Fremont
17:26 Dalin Froerer Weber NS
24. 17:26 #Parker Hall Northridge
25. 17:28 Riley Wheeler Fremont
17:44 Tom Hill Syracuse NS
26. 17:48 #Brenden Starkey Layton
27. 17:49 Christian Carver Fremont
28. 18:01 Garret Doxey Fremont
29. 18:09 Jesse Whetton Fremont
30. 18:15 Derek England Fremont
18:26 Spencer Boltz Fremont NS
31. 18:27 Adam Hunt Fremont
32. 18:31 Rylan Heninger Layton
18:34 Ryan Vause Fremont NS
18:42 Chris Dewey Fremont
33. 19:07 Brevin Schade Layton
34. 19:16 Erik Clemens Layton
35. 19:38 Jonathan Cardinal Layton
36. 19:38 Aaron Hirschi Layton
37. 19:39 Charlie Facer Layton
38. 20:13 Blake Jeffery Northridge
39. 20:30 Kyle Linder Northridge
40. 20:33 John Morris Northridge
41. 20:33 Tyler Littlefield Northridge
FINAL TEAM SCORES
15 *Davis (1, 2, 3, 4, 5) 6, 7
52 *Syracuse (8, 9, 10, 12, 13) 14, 19
86 *Weber (15, 16, 17, 18, 20) 21, 22
132 *Fremont (23, 25, 27, 28, 29) 30, 31
152 Northridge (11, 24, 38, 39, 40) 41
160 Layton (26, 32, 33, 34, 35) 36, 37
* = State Qualifying Teams
# = State Qualifying Individuals
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 15:18 by Steve Shepherd, Weber, 2002
Boys Varsity
1. 15:18 Brad Nye Davis
2. 15:30 Brayden Cromar Davis
3. 15:34 Preston Johnson Davis
4. 15:47 Logan Wood Davis
5. 15:47 Alex Hedquist Davis
6. 15:48 Skylar Williams Davis
15:57 Jackson Sagers Davis NS
7. 16:08 Andrew Aposhian Davis
8. 16:17 Brandon Yardley Syracuse
9. 16:21 Jaxon Hansen Syracuse
16:24 Hayden Hansen Davis NS
10. 16:27 Landon Greenhalgh Syracuse
11. 16:28 #Shane Goudy Northridge
12. 16:30 Mike Russell Syracuse
13. 16:30 Parker Greenhalgh Syracuse
16:30 Austin Allred Davis NS
14. 16:38 Jeff Michel Syracuse
15. 16:39 Matt Daines Weber
16. 16:42 Will Barlow Weber
17. 16:42 Eric Stakebake Weber
18. 16:52 Will Palmer Weber
19. 16:53 Frank Owens Syracuse
20. 16:55 Ryan Haltli Weber
21. 17:06 Stetson Hohman Weber
22. 17:09 Dustin Pagano Weber
23. 17:19 Brandon Williams Fremont
17:26 Dalin Froerer Weber NS
24. 17:26 #Parker Hall Northridge
25. 17:28 Riley Wheeler Fremont
17:44 Tom Hill Syracuse NS
26. 17:48 #Brenden Starkey Layton
27. 17:49 Christian Carver Fremont
28. 18:01 Garret Doxey Fremont
29. 18:09 Jesse Whetton Fremont
30. 18:15 Derek England Fremont
18:26 Spencer Boltz Fremont NS
31. 18:27 Adam Hunt Fremont
32. 18:31 Rylan Heninger Layton
18:34 Ryan Vause Fremont NS
18:42 Chris Dewey Fremont
33. 19:07 Brevin Schade Layton
34. 19:16 Erik Clemens Layton
35. 19:38 Jonathan Cardinal Layton
36. 19:38 Aaron Hirschi Layton
37. 19:39 Charlie Facer Layton
38. 20:13 Blake Jeffery Northridge
39. 20:30 Kyle Linder Northridge
40. 20:33 John Morris Northridge
41. 20:33 Tyler Littlefield Northridge
FINAL TEAM SCORES
15 *Davis (1, 2, 3, 4, 5) 6, 7
52 *Syracuse (8, 9, 10, 12, 13) 14, 19
86 *Weber (15, 16, 17, 18, 20) 21, 22
132 *Fremont (23, 25, 27, 28, 29) 30, 31
152 Northridge (11, 24, 38, 39, 40) 41
160 Layton (26, 32, 33, 34, 35) 36, 37
* = State Qualifying Teams
# = State Qualifying Individuals
Region Championships Girls JV
Region One Cross Country Championships
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 18:06 by Shae Martinez, Davis, 2010
Girls Junior Varsity
1. 19:59 Hannah Albrechtsen Davis
2. 19:59 Sierra Haslam Davis
3. 20:06 Josey Hedquist Davis
4. 20:19 Janice Hartvigsen Davis
5. 20:22 Mikell Wood Davis
6. 20:24 Sierra Graham Davis
7. 20:24 Michaela Uresk Davis
20:43 Madison Bledsoe Davis
20:44 Brooke Gutzwiller Davis
20:54 Katie Frandsen Davis
20:55 Nalany Resek Davis
21:03 Elise Anderson Davis
21:35 Madie McCleary Davis
21:38 Shaylee Argyle Davis
21:54 Whitney Williams Davis
21:56 Sadie Hutchinson Davis
22:14 Nicole Wood Davis
22:16 Megan Parker Davis
8. 22:22 Katrina Dunlap Syracuse
9. 22:23 Adriana McFarland Syracuse
10. 22:31 Kayla Berryman Syracuse
11. 22:47 Roxy Hedges Weber
22:49 Nicole Steinicke Davis
12. 23:01 Kjersti Matheson Weber
23:05 Sophie Cottrell Davis
13. 23:12 Lauren Busby Syracuse
23:14 Sarah Parker Davis
23:25 Kara VanBeekum Fremont
14. 23:26 Karlee Combe Weber
15. 23:44 Katelyn Davidson Syracuse
16. 24:09 Becca Jacobsen Syracuse
17. 24:10 Nicole Lavely Syracuse
18. 24:16 Madyson Henrie Weber
24:29 Mallory Ashby Syracuse
19. 24:30 Erin Hansen Weber
24:31 Erica Ayama Fremont
20. 25:08 Ellie Workman Weber
25:19 Jaycie Smith Syracuse
25:26 Melissa Shinn Davis
25:27 Jessica Howes Syracuse
21. 26:10 Elena Newman Weber
26:36 Elizabeth Martineau Davis
28:55 Savanna Jackson Fremont
FINAL TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
55 Syracuse (8, 9, 10, 13, 15) 16, 17
74 Weber (11, 12, 14, 18, 19) 20, 21
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 18:06 by Shae Martinez, Davis, 2010
Girls Junior Varsity
1. 19:59 Hannah Albrechtsen Davis
2. 19:59 Sierra Haslam Davis
3. 20:06 Josey Hedquist Davis
4. 20:19 Janice Hartvigsen Davis
5. 20:22 Mikell Wood Davis
6. 20:24 Sierra Graham Davis
7. 20:24 Michaela Uresk Davis
20:43 Madison Bledsoe Davis
20:44 Brooke Gutzwiller Davis
20:54 Katie Frandsen Davis
20:55 Nalany Resek Davis
21:03 Elise Anderson Davis
21:35 Madie McCleary Davis
21:38 Shaylee Argyle Davis
21:54 Whitney Williams Davis
21:56 Sadie Hutchinson Davis
22:14 Nicole Wood Davis
22:16 Megan Parker Davis
8. 22:22 Katrina Dunlap Syracuse
9. 22:23 Adriana McFarland Syracuse
10. 22:31 Kayla Berryman Syracuse
11. 22:47 Roxy Hedges Weber
22:49 Nicole Steinicke Davis
12. 23:01 Kjersti Matheson Weber
23:05 Sophie Cottrell Davis
13. 23:12 Lauren Busby Syracuse
23:14 Sarah Parker Davis
23:25 Kara VanBeekum Fremont
14. 23:26 Karlee Combe Weber
15. 23:44 Katelyn Davidson Syracuse
16. 24:09 Becca Jacobsen Syracuse
17. 24:10 Nicole Lavely Syracuse
18. 24:16 Madyson Henrie Weber
24:29 Mallory Ashby Syracuse
19. 24:30 Erin Hansen Weber
24:31 Erica Ayama Fremont
20. 25:08 Ellie Workman Weber
25:19 Jaycie Smith Syracuse
25:26 Melissa Shinn Davis
25:27 Jessica Howes Syracuse
21. 26:10 Elena Newman Weber
26:36 Elizabeth Martineau Davis
28:55 Savanna Jackson Fremont
FINAL TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
55 Syracuse (8, 9, 10, 13, 15) 16, 17
74 Weber (11, 12, 14, 18, 19) 20, 21
Region Championships Boys JV
Region One Cross Country Championships
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 15:18 by Steve Shepherd, Weber, 2002
Boys Junior Varsity
1. 16:18 Phillip Baker Davis
2. 16:44 Seth Thompson Davis
3. 16:49 Taylor Goldsberry Davis
4. 17:00 Sam Haws Davis
5. 17:08 Ryan Lee Davis
6. 17:17 Korbin Birrell Davis
7. 17:19 Justin Schofield Davis
17:20 Ethan Stuart Davis
8. 17:21 Mike Linder Weber
17:22 Ryan Tanner Davis
9. 17:22 Cody Kelley Syracuse
10. 17:26 Trevor Newey Weber
11. 17:32 Jeremy Porter Weber
17:47 Devin Farnsworth Davis
12. 17:50 Spencer Griffin Syracuse
17:50 Trevor Fry Davis
13. 17:51 Jayden Slater Fremont
17:52 Josh Ward Davis
17:56 Ryan Clark Davis
18:00 Alex White Davis
18:00 Kinball Potter Davis
14. 18:07 Devon Jennings Weber
15. 18:12 Jeff Knighton Syracuse
16. 18:14 Nate Spell Fremont
18:16 Josh Martineau Davis
17. 18:21 Travis Pitts Weber
18. 18:21 Jeremy McGinnis Fremont
19. 18:30 Eric Larsen Weber
18:34 Tom Munker Davis
18:36 Blake Garrett Davis
20. 18:37 Nate Baker Weber
21. 18:40 Caleb Hunt Fremont
22. 18:41 Jeff Reed Syracuse
18:45 Zach Wilde Davis
23. 18:46 Van Jacobson Fremont
18:49 Austin Morse Weber
24. 18:51 Isaiah Barnes Fremont
18:52 Ryan Stanley Weber
18:53 Dan Wybrow Davis
25. 18:53 Nathan Seffker Syracuse
18:57 Chauncey Griffin Weber
26. 18:58 Gus Salazar Syracuse
27. 18:58 Austin Credele Fremont
18:59 Braedin Butler Weber
19:00 Rex Sumsion Davis
19:01 Ashton Sparow Fremont
19:13 Caleb Gipson Davis
19:19 Cody Griffin Weber
19:21 Clayton Shaw Fremont
19:22 Jackson Rale Davis
19:28 Eric Dickamore Fremont
19:29 Easton Potokar Weber
19:30 Sam Fuller Weber
28. 19:31 Jared Godfrey Syracuse
19:33 Brady Cook Syracuse
19:38 J.R. Oldham Davis
19:44 Austin Wilcox Syracuse
19:45 Cameron Dower Syracuse
19:52 Calder Craven Davis
29. 19:55 Andrew Dobrowolski Layton
20:03 Cameron Kemp Fremont
20:03 Mitch Perry Davis
20:05 Nathan Butterfield Davis
20:13 Jalan Barrow Fremont
20:16 Brady England Davis
20:18 Bryan Saunders Fremont
20:25 Jon Morrell Fremont
30. 20:26 Joseph Bernards Layton
20:31 Esteban Zhang Weber
20:45 Wil Schwarzwaldar Davis
31. 21:08 Garrett James Layton
21:14 Tanner Horrocks Davis
21:15 Nathaniel Neubert Davis
21:15 Nick Merriman Syracuse
21:16 Josh Robinson Davis
21:20 Mitch Garrett Fremont
21:21 Dylan Rossmango Syracuse
21:21 Jake Speth Weber
32. 21:27 Joseph Gillospie Layton
21:47 Jareck Nelson Syracuse
33. 21:52 Derek Hussain Layton
21:53 Brigham Vallentine Davis
34. 21:54 Chris Hooper Layton
22:26 Josh Valentine Davis
22:56 Josh Miller Northridge
23:14 Spencer Stenquist Weber
23:34 Thomas Lakey Syracuse
23:54 Drew Holley Fremont
25:09 Stephan Jones Fremont
25:40 Kelson Kealamakia Syracuse
26:07 Josh Morrell Fremont
26:07 Cooper Park Syracuse
29:36 Spencer Hull Syracuse
FINAL TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
60 Weber (8, 10, 11, 14, 17) 19, 20
83 Syracuse (9, 12, 15, 22, 25) 26, 28
91 Fremont (13, 16, 18, 21, 23) 24, 27
155 Layton (29, 30, 31, 32, 33) 34
October 12, 2011 @ Layton Commons Park Weather- 65 degrees, clear, course a little soggy
Course- 3.0 miles Course Record- 15:18 by Steve Shepherd, Weber, 2002
Boys Junior Varsity
1. 16:18 Phillip Baker Davis
2. 16:44 Seth Thompson Davis
3. 16:49 Taylor Goldsberry Davis
4. 17:00 Sam Haws Davis
5. 17:08 Ryan Lee Davis
6. 17:17 Korbin Birrell Davis
7. 17:19 Justin Schofield Davis
17:20 Ethan Stuart Davis
8. 17:21 Mike Linder Weber
17:22 Ryan Tanner Davis
9. 17:22 Cody Kelley Syracuse
10. 17:26 Trevor Newey Weber
11. 17:32 Jeremy Porter Weber
17:47 Devin Farnsworth Davis
12. 17:50 Spencer Griffin Syracuse
17:50 Trevor Fry Davis
13. 17:51 Jayden Slater Fremont
17:52 Josh Ward Davis
17:56 Ryan Clark Davis
18:00 Alex White Davis
18:00 Kinball Potter Davis
14. 18:07 Devon Jennings Weber
15. 18:12 Jeff Knighton Syracuse
16. 18:14 Nate Spell Fremont
18:16 Josh Martineau Davis
17. 18:21 Travis Pitts Weber
18. 18:21 Jeremy McGinnis Fremont
19. 18:30 Eric Larsen Weber
18:34 Tom Munker Davis
18:36 Blake Garrett Davis
20. 18:37 Nate Baker Weber
21. 18:40 Caleb Hunt Fremont
22. 18:41 Jeff Reed Syracuse
18:45 Zach Wilde Davis
23. 18:46 Van Jacobson Fremont
18:49 Austin Morse Weber
24. 18:51 Isaiah Barnes Fremont
18:52 Ryan Stanley Weber
18:53 Dan Wybrow Davis
25. 18:53 Nathan Seffker Syracuse
18:57 Chauncey Griffin Weber
26. 18:58 Gus Salazar Syracuse
27. 18:58 Austin Credele Fremont
18:59 Braedin Butler Weber
19:00 Rex Sumsion Davis
19:01 Ashton Sparow Fremont
19:13 Caleb Gipson Davis
19:19 Cody Griffin Weber
19:21 Clayton Shaw Fremont
19:22 Jackson Rale Davis
19:28 Eric Dickamore Fremont
19:29 Easton Potokar Weber
19:30 Sam Fuller Weber
28. 19:31 Jared Godfrey Syracuse
19:33 Brady Cook Syracuse
19:38 J.R. Oldham Davis
19:44 Austin Wilcox Syracuse
19:45 Cameron Dower Syracuse
19:52 Calder Craven Davis
29. 19:55 Andrew Dobrowolski Layton
20:03 Cameron Kemp Fremont
20:03 Mitch Perry Davis
20:05 Nathan Butterfield Davis
20:13 Jalan Barrow Fremont
20:16 Brady England Davis
20:18 Bryan Saunders Fremont
20:25 Jon Morrell Fremont
30. 20:26 Joseph Bernards Layton
20:31 Esteban Zhang Weber
20:45 Wil Schwarzwaldar Davis
31. 21:08 Garrett James Layton
21:14 Tanner Horrocks Davis
21:15 Nathaniel Neubert Davis
21:15 Nick Merriman Syracuse
21:16 Josh Robinson Davis
21:20 Mitch Garrett Fremont
21:21 Dylan Rossmango Syracuse
21:21 Jake Speth Weber
32. 21:27 Joseph Gillospie Layton
21:47 Jareck Nelson Syracuse
33. 21:52 Derek Hussain Layton
21:53 Brigham Vallentine Davis
34. 21:54 Chris Hooper Layton
22:26 Josh Valentine Davis
22:56 Josh Miller Northridge
23:14 Spencer Stenquist Weber
23:34 Thomas Lakey Syracuse
23:54 Drew Holley Fremont
25:09 Stephan Jones Fremont
25:40 Kelson Kealamakia Syracuse
26:07 Josh Morrell Fremont
26:07 Cooper Park Syracuse
29:36 Spencer Hull Syracuse
FINAL TEAM SCORES
15 Davis (1, 2, 3, 4, 5) 6, 7
60 Weber (8, 10, 11, 14, 17) 19, 20
83 Syracuse (9, 12, 15, 22, 25) 26, 28
91 Fremont (13, 16, 18, 21, 23) 24, 27
155 Layton (29, 30, 31, 32, 33) 34
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