Syracuse High Cross Country
May 30 - June 21, 2011 Workouts
There are three workouts listed for each day. The first is for athletes who have at least one year of distance experience and are at a relatively high fitness level. The second is for runners with some recent running/soccer background and a moderate fitness level. The third workout listed is for those with little or no distance running background.
KEYS AND SUGGESTIONS FOR YOUR WORKOUTS
1. Remember to e-mail your workout logs by each Monday even if you are not completing the entire workout schedule as outlined. Send them to: rbuhrley@dsdmail.net
2. Don't increase your mileage too rapidly. Maximum increase should be no more than a 10% each week.
3. Run on the softest surfaces available. This will help prevent shin splints and is easier for your legs to recover for the next workout. Grass is great, as are trails, etc.
4. Change sides of the road when running in an area with little traffic and wide shoulders. That helps equalize the stress on the "downhill" side of your legs.
5. Be as consistent as possible in the time you run. It is tough on the body to run a hard workout in the evening and then come back the next morning with another hard one.
6. If you decide to run two-a-days, just go every other day. In other words, three workouts in two days. Check with me first if you are interested in two-a-days.
7. Warm up and down properly. Jog, stretch, and do some basic running mechanic drills for 10-15 minutes before and 5-10 after each workout. This is especially true if the workout is an intense one.
8. Use a variety of routes and terrain (trails are good). Try not to run the same route every day.
9. You can substitute time for distance. A 5 mile TR becomes a 40 minute TR if that is your normal pace.
10. Cross-train when you suspect an injury or when you feel “hammered”. Biking, swimming, “power hiking” are good forms of cross training. KEY: try to keep the heart rate up close to the same level as when you are running.
11. 25-30% of your weekly mileage should come from your long run (usually Saturday- Monday or Tuesday if racing on Saturday).
12. Incorporate some strength training into your routine. There are several things you can do to help your strength level without having access to a gym, i.e. running hills, pushups, crunches, pull-ups, lunges, step-ups, etc.
13. Have good training shoes. Quality shoes help prevent injuries. Striders in Layton will give you a discount and are also very knowledgeable about helping you select the right shoe.
14. Find someone of the same running ability to work out with. That helps keep you motivated.
15. Recruit!! Find people new to the sport- encourage them to come to the workouts.
16. Contact us anytime if you have questions concerning your workouts. (775-0122 or rbuhrley@dsdmail.net) or rwilcox@dsdmail.net.
17. Follow the TEAM progress at: www.titanxc2011blogspot.com.
18. Challenge yourself, have fun, and be careful!!!
NOTE: For this first set of workouts, plan on meeting at the Fernwood Campground trail head Tuesday mornings at 7:00 am (or 6:30 am at Syracuse High if you need a ride) and at Jensen Park Thursday mornings at 7:00 am. We will lift weights at the high school after the run when schedules permit.
The next set of workouts will be handed out TUESDAY, June 21st the regular Trail Workout. From then on, we will continue to meet two-three times per week as a TEAM.
WORKOUT TERMS USED
TR= Training Run - This just means running at a fairly constant pace (check out Tables 3.1 and 3.2 to see what your pace should be) which is not so hard it will have you wheezing, gasping, etc. Generally your heartrate should reach the 160-180 range during these runs. It may be higher if it is hot, includes hills, etc. These are your longest runs in terms of distance.
FR= Fartlek Run - This literally means "speed play". In this type of workout you should vary your pace, terrain, etc. When done properly, it is as hard of a workout as you will have. Hilly trails, parks, etc. are good places for these, although the roads will do.
TempR= Tempo Run - This is a shorter run at a very hard, constant pace. Your heartrate should get up into the 180-200 range for these workouts.
TrR= Trail Run - Use a variety of terrain, and watch out for turned ankles, rattlesnakes, etc.
Strides= 5-6 x 20-30 second runs at “fast and relaxed” pace using a quick turnover. Concentrate on relaxation and good running technique. DO NOT SPRINT!!
INT= Interval Workout - These workouts consist of running set distances or times at a certain pace with a set recovery in between each. The recovery phase may be passive (easy walk, stretch, etc.) or active (fast walk, jogging, etc.), depending on the intensity desired. These should not be included more than once a week during this phase of your training.
May 30 7 mile TrR (40-60 minutes)
6 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
OR Memorial Day Classic 5k at Jensen Park
May 31 6 mile TR (40-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 1 5 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 2 7 mile TR (45-55 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 3 5 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 4 8 mile TR (45-55 minutes)
6 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
June 5 Day Off- Mail/e-mail Workouts
June 6 6 mile TR (45-55 minutes)
4 mile TR (35-50 minutes)
3 mile TR (30-40 minutes)
June 7 8 mile TrR (40-55 minutes)
6 mile TrR (35-50 minutes)
4 mile TrR (30-40 minutes)
Meet at Fernwood Campground @ 7:00 am
June 8 5 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 9 7 mile TR (35-40 minutes)
6 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
Meet at Jensen Park @ 7:00 am
June 10 5 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 11 Gerald Anderson Road Race or
8 mile TR (45-55 minutes)
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 12 Day Off- Mail/e-mail Workouts
June 13 7 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 14 8 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at Fernwood Campground @ 7:00 am
June 15 6 mile TR (35-45 minutes)
4 mile TR (30-35 minutes)
3 mile TR (20-30 minutes)
June 16 7 mile TR (45-50 minutes)
5 mile TR (35-50 minutes)
4 mile TR (30-40 minutes)
Meet at Jensen Park @ 7:00 am
June 17 4 mile TR (30-35 minutes)
3 mile TR (25-30 minutes)
2 mile TR (16-20 minutes)
June 18 8 mile TR (55-65 minutes) or
6 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
June 19 Day Off- Mail/e-mail Workouts
June 20 7 mile TR (45-55 minutes)
5 mile TR (40-50 minutes)
4 mile TR (35-45 minutes)
June 21 8 mile TrR (50-60 minutes)
6 mile TrR (45-55 minutes)
5 mile TrR (40-50 minutes)
Meet at Fernwood Campground @ 7:00 am
PROGRAM BASICS-
Tuesdays and Saturdays- Training Runs, Trail Runs
Mondays and Thursdays- Fartlek, Tempo and Hill Runs
Wednesdays and Fridays- Short, Quick Training Runs
DIRECTIONS TO FERNWOOD CAMPGROUND:
Going east on Hwy 193: Go east past HAFB to Hwy 89. Go south on 89 about ½ mile, then turn left (east) onto Valley View Drive. Go south about .75 miles, then turn left on Fernwood Drive. Follow Fernwood Drive until you come to a “T” in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
From Gentile Ave: Follow Gentile east to Hwy 89. Go north on 89 to the stoplight at Cherry Lane (gas station and Grounds for Coffee are on the right). Turn right onto Valley View Drive. Go north for .50 miles. Turn right onto Fernwood Drive. Follow Fernwood Drive until you come to a “T” in the road (can’t go any further). Turn right on Snoqualmie Drive. Keep going until you reach the parking lot at the Fernwood trail head.
DIRECTIONS TO JENSEN PARK
Follow Bluff Road south to about 3300 south. The large park is located on the west side of Bluff Road.
Saturday, May 28, 2011
Friday, December 10, 2010
XC Update - Dec 11
FOOT LOCKER
What a fun, rewarding trip!! It was great to have so many of you along to watch and compete against the top runners from the 12 western states. Hopefully it will give you the experience and motivation to continue to train hard and set some more lofty goals for yourself and the TEAM.
We’ll get to the running results later. Of course there were many other highlights of the trip besides the races. They include:
30+-hours on the bus- it was great to watch you interact and get to know and relate to each other;
The beach- it always brings out the child in everyone;
Las Vegas- we were a long ways from Syracuse, probably measured in light years, not miles;
The biggest highlight of the trip for the coaches was being part of a group of outstanding young people that did everything asked of them to make the trip a success. THANKS to all athletes and to Coach Wilcox and Mr. Hansen for their help in making the trip a huge success.
Now to the race results. Sharlie Dimick continues to amaze. She finished 3rd in the All-West Freshman/Sophomore race and was the 7th fastest Utahn from all races combined. She ran 19:44 over the very hilly, challenging 5000 meter course. That is the fastest time ever run by a Lady Titan. Jaxon Hansen ran very well to place 17th in the Junior race running 17:29, the #3 all-time Titan time. Preston Williams finished just out of the medals running 17:50 in the Senior race. Coach Wilcox carried the Titan colors with pride running 20:27 in the coaches race. What a stud!!
In other results, there was a common thread: EVERYONE ran hard and competed to the finish. There was no running in “tutu’s”, wigs, Batman getups, etc. We really weren’t concerned about times, just efforts. And the efforts were impressive. The results from the grade races were as follows:
Freshman/Sophomore Girls- Mallory Ashby (26:53), Jordan Anderson (32:44- great job in first distance race ever), Dolly Johanson (24:48), Erin Kibler (28:38), and Paige Ryder (26:21- not broken anymore).
Junior Girls- Cheyna Field (23:45).
Senior Girls- Daylyn Johnston (23:44), Lindsey McFarland (22:41).
Freshman/Sophomore Boys- Tom Lakey (25:01), Tom Hill (19:27), Colten Redford (24:17).
Junior Boys- Spencer Griffin (19:09), Zack Watson (20:43- fastest pole vaulter), Brandon Yardley (18:07), Mike Russell (19:03).
Senior Boys- Weston Atkins (19:14- fastest cross-trainer), Andrew Skidmore (18:47).
For complete results, go to: http://www.footlockercc.com/2010/results/westresults.php
This will probably get to you late, but if not or you want to watch Foot Locker Nationals live or the replay, go to: http://rise.espn.go.com/track-and-xc/index.aspx
PICTURES/VIDEO
I hope to have copies of the XC DVD available before the Christmas break. This is the video many of you saw on the trip to Foot Locker. Drop by my room Friday to pick up a copy. I will also have flash drives with still pictures available to borrow, copy and return. I hope to have them updated with the Foot Locker pictures. Thanks to Rob and Kevin for the photos.
INDOOR TRACK
Try to meet everyday after school in the Fitness Center for your workout. Coach Wilcox will be there to get you going. The key thing for distance during Indoor is MILEAGE!!
GREAT ARTICLE
I’ve attached a great article that was in this month’s Runner’s World. Take some time to read it. I’ll also print out a few copies for you if it doesn’t download properly. Even though the article is about the top three distance runners in the U.S., runners of all levels can apply the same thought processes to reach their goals.
USU CLINIC
If you are interested in going to the USU Indoor Distance Clinic, pick up the info in my room. It will be January 8th. The cost is $30.
What a fun, rewarding trip!! It was great to have so many of you along to watch and compete against the top runners from the 12 western states. Hopefully it will give you the experience and motivation to continue to train hard and set some more lofty goals for yourself and the TEAM.
We’ll get to the running results later. Of course there were many other highlights of the trip besides the races. They include:
30+-hours on the bus- it was great to watch you interact and get to know and relate to each other;
The beach- it always brings out the child in everyone;
Las Vegas- we were a long ways from Syracuse, probably measured in light years, not miles;
The biggest highlight of the trip for the coaches was being part of a group of outstanding young people that did everything asked of them to make the trip a success. THANKS to all athletes and to Coach Wilcox and Mr. Hansen for their help in making the trip a huge success.
Now to the race results. Sharlie Dimick continues to amaze. She finished 3rd in the All-West Freshman/Sophomore race and was the 7th fastest Utahn from all races combined. She ran 19:44 over the very hilly, challenging 5000 meter course. That is the fastest time ever run by a Lady Titan. Jaxon Hansen ran very well to place 17th in the Junior race running 17:29, the #3 all-time Titan time. Preston Williams finished just out of the medals running 17:50 in the Senior race. Coach Wilcox carried the Titan colors with pride running 20:27 in the coaches race. What a stud!!
In other results, there was a common thread: EVERYONE ran hard and competed to the finish. There was no running in “tutu’s”, wigs, Batman getups, etc. We really weren’t concerned about times, just efforts. And the efforts were impressive. The results from the grade races were as follows:
Freshman/Sophomore Girls- Mallory Ashby (26:53), Jordan Anderson (32:44- great job in first distance race ever), Dolly Johanson (24:48), Erin Kibler (28:38), and Paige Ryder (26:21- not broken anymore).
Junior Girls- Cheyna Field (23:45).
Senior Girls- Daylyn Johnston (23:44), Lindsey McFarland (22:41).
Freshman/Sophomore Boys- Tom Lakey (25:01), Tom Hill (19:27), Colten Redford (24:17).
Junior Boys- Spencer Griffin (19:09), Zack Watson (20:43- fastest pole vaulter), Brandon Yardley (18:07), Mike Russell (19:03).
Senior Boys- Weston Atkins (19:14- fastest cross-trainer), Andrew Skidmore (18:47).
For complete results, go to: http://www.footlockercc.com/2010/results/westresults.php
This will probably get to you late, but if not or you want to watch Foot Locker Nationals live or the replay, go to: http://rise.espn.go.com/track-and-xc/index.aspx
PICTURES/VIDEO
I hope to have copies of the XC DVD available before the Christmas break. This is the video many of you saw on the trip to Foot Locker. Drop by my room Friday to pick up a copy. I will also have flash drives with still pictures available to borrow, copy and return. I hope to have them updated with the Foot Locker pictures. Thanks to Rob and Kevin for the photos.
INDOOR TRACK
Try to meet everyday after school in the Fitness Center for your workout. Coach Wilcox will be there to get you going. The key thing for distance during Indoor is MILEAGE!!
GREAT ARTICLE
I’ve attached a great article that was in this month’s Runner’s World. Take some time to read it. I’ll also print out a few copies for you if it doesn’t download properly. Even though the article is about the top three distance runners in the U.S., runners of all levels can apply the same thought processes to reach their goals.
USU CLINIC
If you are interested in going to the USU Indoor Distance Clinic, pick up the info in my room. It will be January 8th. The cost is $30.
Saturday, October 23, 2010
XC Update - Oct 24, 2010
Titan XC Update - October 24, 2010
STATE CHAMPIONSHIPS
Illnesses, injuries, etc., played a part in the TEAM outcome at the State Championships held at Sugarhouse Park Wednesday. Both Boys and Girls finished 12th in the standings. Many of the 14 Titans that competed at State felt a little disappointed in the results, but overall, the efforts were outstanding, though the results were somewhat hampered by the illnesses and injuries.
The most outstanding performance of the meet was Sharlie Dimick finishing 5th to earn First Team All-State honors. Her time of 19:19 was the fastest ever run by a Lady Titan, just nipping Hannah Williams’ 2009 time for the honor. Sharlie joins Hannah and Austin Costley as the only Titans to earn First Team honors. Lindsey McFarland’s 20:56 placed her in 44th. Mikelann Wilcox turned in her best performance of the year to place 72nd in 22:09. Cheyna Field’s 22 57 was good enough to finish 88th. An “under-the-weather” Daylyn Johnston ran 23:03 to place 93rd. Dolly Johanson and Erin Kibler ran very tough to gain some great experience for next year.
The Boys experienced similar problems, but still put in 100% efforts. A sick Jaxon Hansen ran 16:56 to place 36th. Preston Williams was right behind running 16:57. Brandon Yardley’s 17:15 was good enough for 50th place. Frank Owens (79th, 17:47) and Spencer Griffin (93rd, 18:13) rounded out the scoring. Tom Hill and Dylan Rossmango ran well to complete the State TEAM performers.
Of the 14 competing at State, three were seniors and they will be sorely missed in 2011. The efforts and leadership from all of the seniors was great this year. For those returning, it’s up to you to see how far you can take this program next year. The time to start preparing for 2011 is now!!
HOW WAS THE JOURNEY??
For those who may not have reached all of their lofty goals, I hope you can still take a lot of pride in what was accomplished. Remember, it’s the journey that’s so important- more so than the actual goals. It has been a fun and memorable journey for the coaches: hopefully you enjoyed it as much as we did.
ATHLETE OF THE WEEK
Mikelann Wilcox- overcame injuries and illnesses to have her best race of the year at State.
XC BANQUET
Tentative: I’m still waiting for final confirmation, but I think our XC Banquet will be Wednesday, November 10th at 6:00 pm at Golden Corral. The cost will be $10. Parents are invited. I’ll get final information ASAP.
FOOT LOCKER
Hopefully we will be able to make a definite decision by the end of this next week about the Foot Locker trip. It looks like we may have enough from other schools to be able to get a bus.
WORKOUTS
It is important to keep up the mileage in preparation for indoor, outdoor and next year’s cross country. Meet each day in the Fitness Center long enough to hook up with a training partner or two for the workout. I will hand out the Foot Locker workouts Monday. It is important that you continue training even if you aren’t planning on going to FL.
DREAM BIG
“Man's mind stretched to a new idea never goes back to its original dimensions.” Oliver Wendell Holmes
Link to a good, relevant song.
http://www.youtube.com/watch?v=xcTDDLavowM&ob=av2e
STATE CHAMPIONSHIPS
Illnesses, injuries, etc., played a part in the TEAM outcome at the State Championships held at Sugarhouse Park Wednesday. Both Boys and Girls finished 12th in the standings. Many of the 14 Titans that competed at State felt a little disappointed in the results, but overall, the efforts were outstanding, though the results were somewhat hampered by the illnesses and injuries.
The most outstanding performance of the meet was Sharlie Dimick finishing 5th to earn First Team All-State honors. Her time of 19:19 was the fastest ever run by a Lady Titan, just nipping Hannah Williams’ 2009 time for the honor. Sharlie joins Hannah and Austin Costley as the only Titans to earn First Team honors. Lindsey McFarland’s 20:56 placed her in 44th. Mikelann Wilcox turned in her best performance of the year to place 72nd in 22:09. Cheyna Field’s 22 57 was good enough to finish 88th. An “under-the-weather” Daylyn Johnston ran 23:03 to place 93rd. Dolly Johanson and Erin Kibler ran very tough to gain some great experience for next year.
The Boys experienced similar problems, but still put in 100% efforts. A sick Jaxon Hansen ran 16:56 to place 36th. Preston Williams was right behind running 16:57. Brandon Yardley’s 17:15 was good enough for 50th place. Frank Owens (79th, 17:47) and Spencer Griffin (93rd, 18:13) rounded out the scoring. Tom Hill and Dylan Rossmango ran well to complete the State TEAM performers.
Of the 14 competing at State, three were seniors and they will be sorely missed in 2011. The efforts and leadership from all of the seniors was great this year. For those returning, it’s up to you to see how far you can take this program next year. The time to start preparing for 2011 is now!!
HOW WAS THE JOURNEY??
For those who may not have reached all of their lofty goals, I hope you can still take a lot of pride in what was accomplished. Remember, it’s the journey that’s so important- more so than the actual goals. It has been a fun and memorable journey for the coaches: hopefully you enjoyed it as much as we did.
ATHLETE OF THE WEEK
Mikelann Wilcox- overcame injuries and illnesses to have her best race of the year at State.
XC BANQUET
Tentative: I’m still waiting for final confirmation, but I think our XC Banquet will be Wednesday, November 10th at 6:00 pm at Golden Corral. The cost will be $10. Parents are invited. I’ll get final information ASAP.
FOOT LOCKER
Hopefully we will be able to make a definite decision by the end of this next week about the Foot Locker trip. It looks like we may have enough from other schools to be able to get a bus.
WORKOUTS
It is important to keep up the mileage in preparation for indoor, outdoor and next year’s cross country. Meet each day in the Fitness Center long enough to hook up with a training partner or two for the workout. I will hand out the Foot Locker workouts Monday. It is important that you continue training even if you aren’t planning on going to FL.
DREAM BIG
“Man's mind stretched to a new idea never goes back to its original dimensions.” Oliver Wendell Holmes
Link to a good, relevant song.
http://www.youtube.com/watch?v=xcTDDLavowM&ob=av2e
Saturday, October 16, 2010
XC Update - Oct 17, 2010
Titan XC Update - October 17, 2010
OFF TO STATE!!!!
It was a great day for the Titans at the Region One Cross Country Championships. In an extremely competitive region, both Boys and Girls qualified for the State Championships. There were many great performances that highlighted the meet and typified the season. The weather cooperated as we had clear skies and perfect conditions for the race run over the 3.0 mile course at Layton Commons Park.
In the Girls JV race, Mallory Ashby and Kayla Byrum overcame injuries and illnesses to run their best races of the year. This got us off to a great start.
In Boys JV, the Titans finished 3rd in the TEAM race. Dylan Rossmango (13th, 17:39), Andrew Skidmore (15th, 17:55), Mike Russell (16th, 17:57), Parker Williams (17th, 18:03) and Cody Kelley (33rd, 19:12) all ran great to pace the TEAM finish.
The Girls Varsity race provided some tense moments as officials added and re-added the scores. Four schools were within three points for the final three state qualifying spots. When the verdict came in, the Lady Titans had secured the #4 place ensuring their place on the starting line at State. The final scores were: Davis (24), Viewmont (66), Fremont (108), Syracuse (109), Roy (109) and Weber (110). Had one of the top six Varsity Lady Titans faltered even one place, we would not have made it to State. I’ve never seen an outcome anywhere near as close. We came out on top of many close finishes because of some great efforts by some tough ladies that refused to lose. Sharlie Dimick had an incredible race to finish 2nd in 18:42. In the 14-year history of races on this course, this was the #14 time ever run and would have won most years. Lindsey McFarland moved up from 25th to 15th over the last mile to help the cause immensely. Daylyn Johnston ran her usual strong race to finish 27th in 21:19. Courtney Hamilton also had a great race to place 29th in 21:31. Dolly Johanson passed several runners over the last 500 meters to finish 36th running 21:47. Cheyna Field’s 22:20 was the place that earned us the tiebreaker and a trip to State. GREAT JOB!!! And Erin Kibler stepped up at the last minute to run varsity and her 23:11 was her top performance of the year. Even though it can’t be proven, I think the deciding factor in the Girls making it to State was Taylee Hamblin’s presence. The Lady Titans dedicated this race to her and received some extra energy from her to get the TEAM to State. Thanks, Taylee!!
While the Boys finish was not quite as dramatic, it also took some top efforts to get us to State. The final scores for State qualifying teams was as follows: Davis (19), Weber (76), Syracuse (103), Viewmont (103), Clearfield (123). Preston Williams really stepped up and finished 8th in 16:06. Jaxon Hansen struggled, but gutted it out in the end to place 17th in 16:29. His best race is coming up. Jeff Michel (21st, 16:46) and Brandon Yardley (22nd, 16:47) finished strong to help the cause. Tom Hill (35th, 17:31), Spencer Griffin (36th, 17:32), and Frank Owens (38th, 17:35) ran great to put us into 3rd as a TEAM. Weston Atkins showed what a stud he is by running his first race in several weeks to try to help the TEAM. Even though he didn’t impact the scores, his efforts inspired the other Titans and helped us get to State.
Bottom line is both TEAMS are on the way to State. While there were some individual “ups and downs”, the TEAMS got it done. Now for the next step.
ATHLETES OF THE WEEK
Taylee Hamblin- inspired the Girls to a State spot- many future Lady Titans will have to hear “Taylee” stories. Mallory Ashby- ran her best race of the year. Courtney Hamilton- thanks, you got us to State. Andrew Skidmore- final XC race a very good one. Dylan Rossmango- really laid it on the line, even if the results weren’t what he hoped for. Jeff Michel- ran a very strong race. Josh Flores- best race of the year to finish off a very good XC career.
STATE CHAMPIONSHIPS
EVERYONE will be on the excused list to go to the meet. State really shows what Cross Country is all about. The state’s best put it on the line, and we are among the state’s best. Top ten finishes by both squads would be a great achievement.
The schedule for the races is as follows:
1A Girls...11:30 am
2A Girls...12:00 pm
1A Boys...12:30 pm
2A Boys...1:00 pm
3A Girls...1:30 pm
4A Girls...2:00 pm
5A Girls...2:30 pm
3A Boys...3:00 pm
4A Boys...3:30 pm
5A Boys...4:00 pm
You will be excused at 11:45 and the bus will leave at 12:00.
ALUMNI UPDATE
Jake Rossmango ran 33:24 for a 10k at the Arkansas U. Invitational. He was 241st out of 463 runners representing some very strong college teams. TCU placed 18th out of 50. Haley Busby ran another very good 5k turning in a time of 20:46 at the the MSU-Billings Invitational. And Jared Ward, our adopted Titan, helped lead BYU to a 2nd place finish at the Pre-Nationals in Indiana. He ran 24:28 over the 8k course placing 42nd out of over 250 collegiate runners.
OFF TO STATE!!!!
It was a great day for the Titans at the Region One Cross Country Championships. In an extremely competitive region, both Boys and Girls qualified for the State Championships. There were many great performances that highlighted the meet and typified the season. The weather cooperated as we had clear skies and perfect conditions for the race run over the 3.0 mile course at Layton Commons Park.
In the Girls JV race, Mallory Ashby and Kayla Byrum overcame injuries and illnesses to run their best races of the year. This got us off to a great start.
In Boys JV, the Titans finished 3rd in the TEAM race. Dylan Rossmango (13th, 17:39), Andrew Skidmore (15th, 17:55), Mike Russell (16th, 17:57), Parker Williams (17th, 18:03) and Cody Kelley (33rd, 19:12) all ran great to pace the TEAM finish.
The Girls Varsity race provided some tense moments as officials added and re-added the scores. Four schools were within three points for the final three state qualifying spots. When the verdict came in, the Lady Titans had secured the #4 place ensuring their place on the starting line at State. The final scores were: Davis (24), Viewmont (66), Fremont (108), Syracuse (109), Roy (109) and Weber (110). Had one of the top six Varsity Lady Titans faltered even one place, we would not have made it to State. I’ve never seen an outcome anywhere near as close. We came out on top of many close finishes because of some great efforts by some tough ladies that refused to lose. Sharlie Dimick had an incredible race to finish 2nd in 18:42. In the 14-year history of races on this course, this was the #14 time ever run and would have won most years. Lindsey McFarland moved up from 25th to 15th over the last mile to help the cause immensely. Daylyn Johnston ran her usual strong race to finish 27th in 21:19. Courtney Hamilton also had a great race to place 29th in 21:31. Dolly Johanson passed several runners over the last 500 meters to finish 36th running 21:47. Cheyna Field’s 22:20 was the place that earned us the tiebreaker and a trip to State. GREAT JOB!!! And Erin Kibler stepped up at the last minute to run varsity and her 23:11 was her top performance of the year. Even though it can’t be proven, I think the deciding factor in the Girls making it to State was Taylee Hamblin’s presence. The Lady Titans dedicated this race to her and received some extra energy from her to get the TEAM to State. Thanks, Taylee!!
While the Boys finish was not quite as dramatic, it also took some top efforts to get us to State. The final scores for State qualifying teams was as follows: Davis (19), Weber (76), Syracuse (103), Viewmont (103), Clearfield (123). Preston Williams really stepped up and finished 8th in 16:06. Jaxon Hansen struggled, but gutted it out in the end to place 17th in 16:29. His best race is coming up. Jeff Michel (21st, 16:46) and Brandon Yardley (22nd, 16:47) finished strong to help the cause. Tom Hill (35th, 17:31), Spencer Griffin (36th, 17:32), and Frank Owens (38th, 17:35) ran great to put us into 3rd as a TEAM. Weston Atkins showed what a stud he is by running his first race in several weeks to try to help the TEAM. Even though he didn’t impact the scores, his efforts inspired the other Titans and helped us get to State.
Bottom line is both TEAMS are on the way to State. While there were some individual “ups and downs”, the TEAMS got it done. Now for the next step.
ATHLETES OF THE WEEK
Taylee Hamblin- inspired the Girls to a State spot- many future Lady Titans will have to hear “Taylee” stories. Mallory Ashby- ran her best race of the year. Courtney Hamilton- thanks, you got us to State. Andrew Skidmore- final XC race a very good one. Dylan Rossmango- really laid it on the line, even if the results weren’t what he hoped for. Jeff Michel- ran a very strong race. Josh Flores- best race of the year to finish off a very good XC career.
STATE CHAMPIONSHIPS
EVERYONE will be on the excused list to go to the meet. State really shows what Cross Country is all about. The state’s best put it on the line, and we are among the state’s best. Top ten finishes by both squads would be a great achievement.
The schedule for the races is as follows:
1A Girls...11:30 am
2A Girls...12:00 pm
1A Boys...12:30 pm
2A Boys...1:00 pm
3A Girls...1:30 pm
4A Girls...2:00 pm
5A Girls...2:30 pm
3A Boys...3:00 pm
4A Boys...3:30 pm
5A Boys...4:00 pm
You will be excused at 11:45 and the bus will leave at 12:00.
ALUMNI UPDATE
Jake Rossmango ran 33:24 for a 10k at the Arkansas U. Invitational. He was 241st out of 463 runners representing some very strong college teams. TCU placed 18th out of 50. Haley Busby ran another very good 5k turning in a time of 20:46 at the the MSU-Billings Invitational. And Jared Ward, our adopted Titan, helped lead BYU to a 2nd place finish at the Pre-Nationals in Indiana. He ran 24:28 over the 8k course placing 42nd out of over 250 collegiate runners.
Wednesday, October 13, 2010
Region Girls Varsity Results
Region One Cross Country Championships
October 13, 2010 @ Layton Commons Park Weather- 65 degrees, clear, dry, perfect
Course- 3.0 miles Course Record- 18:10 by Jamie Stubbs, Fremont, 2002
Girls Varsity
1. %18:06 Shea Martinez Davis
2. 18:42 Sharlie Dimick Syracuse
3. 18:45 Meghan Hedquist Davis
4. 18:54 Lyzee Rasmussen Viewmont
5. 18:58 Anni Anderson Davis
6. 19:01 *Karlee Deeter Weber
7. 19:06 Tessa Brown Davis
8. 19:12 Abby Frodsham Davis
9. 19:21 Sierra Chowen Viewmont
10. 19:24 Madi Holt Davis
11. 19:28 Joanna Boyd Davis
12. 19:47 Tawni Barrett Viewmont
19:53 Nalany Resek Davis
13. 19:56 Stacie Carter Roy
14. 19:59 Kristen Stringham Fremont
15. 19:59 Lindsey McFarland Syracuse
16. 20:05 *Makensie Greer Weber
17. 20:06 Madison Heath Viewmont
18. 20:06 Mogene Bodily Fremont
19. 20:19 Amy Matson Roy
20. 20:24 *Kenslee Doman Clearfield
21. 20:33 Mikaela Peterson Fremont
22. 20:44 Rudi Zurbuchen Weber
23. 20:44 Emily Zentz Roy
21:03 Megan Jordan Northridge
21:10 Anna Ward Davis
24. 21:13 Amber Carr Viewmont
25. 21:14 Shelliece Harris Fremont
26. 21:19 Kenzie Williams Roy
27. 21:19 Daylyn Johnston Syracuse
28. 21:21 Megan Tesch Roy
29. 21:31 Courtney Hamilton Syracuse
30. 21:36 Alyse Hartley Fremont
31. 21:36 Jaine Montgomery Weber
32. 21:42 Nicole Hawkes Viewmont
33. 21:43 Sheena Bowman Clearfield
34. 21:46 Kellie Smith Clearfield
35. 21:47 Melissa Belnap Weber
36. 21:47 Dolly Johansen Syracuse
21:50 Angela Poll Northridge
37. 21:51 Halee Nelson Weber
38. 21:55 Emily Passey Weber
39. 21:55 Sara Davis Fremont
22:11 ReNee Crowl Northridge
22:13 Mary Charlesworth Fremont
40. 22:14 Camille Duke Viewmont
41. 22:14 EneidaMagana Clearfield
22:18 Macey Rasley Weber
42. 22:20 Cheyna Field Syracuse
22:32 Morgan Henrie Weber
43. 22:39 Haley Bell Roy
44. 22:40 Lexi Smith Clearfield
45. 22:40 Allysa Warner Clearfield
46. 22:48 Angelica Mitchell Roy
22:49 Heather Lieber Viewmont
22:58 Britney Barett Viewmont
47. 23:05 Olivia Stevens Layton
48. 23:11 Erin Kibler Syracuse
49. 23:13 Nicole Fisher Fremont
23:14 McKell Beus Fremont
23:15 Sara Mason Viewmont
50. 23:19 Aubree Matheson Clearfield
51. 24:19 McKenna Heninger Layton
52. 24:57 Deverey Starkey Layton
24:59 Jessica Hawley Fremont
53. 25:35 Erin Ashmead Layton
54. 26:14 Virginie Baillard Layton
55. 26:15 Abby Jensen Layton
% = New Course Record
Final Team Scores
24 #Davis (1, 3, 5, 7, 8) 10, 11
66 #Viewmont (4, 9, 12, 17, 24) 32, 40
108 #Fremont (14, 18, 21, 25, 30) 39, 49
109 #Syracuse (2, 15, 27, 29, 36) 42, 48
109 #Roy (13, 19, 23, 26, 28) 43, 46
110 Weber (6, 16, 22, 31, 35) 37, 38
172 Clearfield (20, 33, 34, 41, 44) 45, 50
257 Layton (47, 51, 52, 53, 54) 55
# = State Qualifying Teams
* = State Qualifying Individuals
October 13, 2010 @ Layton Commons Park Weather- 65 degrees, clear, dry, perfect
Course- 3.0 miles Course Record- 18:10 by Jamie Stubbs, Fremont, 2002
Girls Varsity
1. %18:06 Shea Martinez Davis
2. 18:42 Sharlie Dimick Syracuse
3. 18:45 Meghan Hedquist Davis
4. 18:54 Lyzee Rasmussen Viewmont
5. 18:58 Anni Anderson Davis
6. 19:01 *Karlee Deeter Weber
7. 19:06 Tessa Brown Davis
8. 19:12 Abby Frodsham Davis
9. 19:21 Sierra Chowen Viewmont
10. 19:24 Madi Holt Davis
11. 19:28 Joanna Boyd Davis
12. 19:47 Tawni Barrett Viewmont
19:53 Nalany Resek Davis
13. 19:56 Stacie Carter Roy
14. 19:59 Kristen Stringham Fremont
15. 19:59 Lindsey McFarland Syracuse
16. 20:05 *Makensie Greer Weber
17. 20:06 Madison Heath Viewmont
18. 20:06 Mogene Bodily Fremont
19. 20:19 Amy Matson Roy
20. 20:24 *Kenslee Doman Clearfield
21. 20:33 Mikaela Peterson Fremont
22. 20:44 Rudi Zurbuchen Weber
23. 20:44 Emily Zentz Roy
21:03 Megan Jordan Northridge
21:10 Anna Ward Davis
24. 21:13 Amber Carr Viewmont
25. 21:14 Shelliece Harris Fremont
26. 21:19 Kenzie Williams Roy
27. 21:19 Daylyn Johnston Syracuse
28. 21:21 Megan Tesch Roy
29. 21:31 Courtney Hamilton Syracuse
30. 21:36 Alyse Hartley Fremont
31. 21:36 Jaine Montgomery Weber
32. 21:42 Nicole Hawkes Viewmont
33. 21:43 Sheena Bowman Clearfield
34. 21:46 Kellie Smith Clearfield
35. 21:47 Melissa Belnap Weber
36. 21:47 Dolly Johansen Syracuse
21:50 Angela Poll Northridge
37. 21:51 Halee Nelson Weber
38. 21:55 Emily Passey Weber
39. 21:55 Sara Davis Fremont
22:11 ReNee Crowl Northridge
22:13 Mary Charlesworth Fremont
40. 22:14 Camille Duke Viewmont
41. 22:14 EneidaMagana Clearfield
22:18 Macey Rasley Weber
42. 22:20 Cheyna Field Syracuse
22:32 Morgan Henrie Weber
43. 22:39 Haley Bell Roy
44. 22:40 Lexi Smith Clearfield
45. 22:40 Allysa Warner Clearfield
46. 22:48 Angelica Mitchell Roy
22:49 Heather Lieber Viewmont
22:58 Britney Barett Viewmont
47. 23:05 Olivia Stevens Layton
48. 23:11 Erin Kibler Syracuse
49. 23:13 Nicole Fisher Fremont
23:14 McKell Beus Fremont
23:15 Sara Mason Viewmont
50. 23:19 Aubree Matheson Clearfield
51. 24:19 McKenna Heninger Layton
52. 24:57 Deverey Starkey Layton
24:59 Jessica Hawley Fremont
53. 25:35 Erin Ashmead Layton
54. 26:14 Virginie Baillard Layton
55. 26:15 Abby Jensen Layton
% = New Course Record
Final Team Scores
24 #Davis (1, 3, 5, 7, 8) 10, 11
66 #Viewmont (4, 9, 12, 17, 24) 32, 40
108 #Fremont (14, 18, 21, 25, 30) 39, 49
109 #Syracuse (2, 15, 27, 29, 36) 42, 48
109 #Roy (13, 19, 23, 26, 28) 43, 46
110 Weber (6, 16, 22, 31, 35) 37, 38
172 Clearfield (20, 33, 34, 41, 44) 45, 50
257 Layton (47, 51, 52, 53, 54) 55
# = State Qualifying Teams
* = State Qualifying Individuals
Region Boys Varsity Results
Region One Cross Country Championships
October 13, 2010 @ Layton Commons Park Weather- 65 degrees, clear, dry, perfect
Course- 3.0 miles Course Record- 15:18 by Steve Shepherd, Weber, 2002
Boys Varsity
1. 15:33 Austin Neuner Davis
2. 15:41 Joe White Davis
3. 15:47 Braden Cromar Davis
4. 15:51 Dustin Randall Weber
5. 15:52 Layne McKenna Viewmont
6. 15:57 Preston Johnson Davis
7. 16:01 Brad Nye Davis
8. 16:06 Preston Williams Syracuse
9. 16:06 Skylar Williams Davis
10. 16:07 Cody Dangerfield Clearfield
11. 16:09 Ben Palmer Weber
12. 16:15 *Caleb Waldron Northridge
13. 16:20 *Ethan Leeds Roy
14. 16:21 Kevin Martin Viewmont
15. 16:22 Drew Linton Viewmont
16. 16:24 *Jamon Carver Fremont
16:24 Adam Mathias Davis
17. 16:29 Jaxon Hansen Syracuse
16:34 Matt Munns Davis
18. 16:39 Cass Bindrup Weber
19. 16:41 Matt Swanson Davis
20. 16:44 Bryson Howell Weber
21. 16:46 Jeff Michel Syracuse
22. 16:47 Brandon Yardley Syracuse
23. 16:52 Ryan Moser Weber
16:53 Logan Wood Davis
24. 16:54 Ryan Peterson Clearfield
25. 17:00 Seth Hilton Weber
26. 17:00 Shane Goudy Northridge
27. 17:03 Stockton Nye Clearfield
28. 17:04 Garet Fox Clearfield
29. 17:05 Cody Johnson Fremont
30. 17:06 Tyler Newey Weber
31. 17:09 Tate Crossley Roy
32. 17:14 Michael McSwain Viewmont
33. 17:17 Alex Anderson Northridge
34. 17:17 Sean Reid Clearfield
35. 17:31 Thomas Hill Syracuse
36. 17:32 Spencer Griffin Syracuse
37. 17:32 Hayden Blackburn Viewmont
38. 17:35 Frank Owens Syracuse
39. 17:38 Van Jacobson Fremont
40. 17:52 Brenden Starkey Layton
41. 17:55 Jesse Whetton Fremont
42. 17:59 Andrew Cowley Northridge
43. 17:59 Tyson Howard Northridge
44. 18:00 Brandon Williams Fremont
45. 18:04 Cody Lloyd Layton
18:05 Treydn Stenberg Fremont
46. 18:06 Chris Nicholas Fremont
47. 18:11 Zack Spencer Fremont
18:11 Courtney McGinnis Fremont
48. 18:13 Jantzen Read Roy
49. 18:13 Tanner Phillips Viewmont
50. 18:14 Chick Hislop Roy
51. 18:15 Holden Bangle Roy
18:17 Ashton Sparrow Fremont
52. 18:23 Seth Christiansen Layton
53. 18:26 Colby Rasmussen Clearfield
54. 18:28 Kevin Shelley Clearfield
18:53 Weston Atkins Syracuse
55. 19:06 Parker Hall Northridge
56. 19:08 Mason Sutton Viewmont
57. 19:17 Colton Stanger Northridge
19:20 Ryan Freeman Viewmont
58. 19:32 Brevin Schade Layton
59. 19:49 Rees Madsen Layton
60. 19:49 Erik Clemens Layton
21:17 Mitchell Best Viewmont
Final Team Scores
19 #Davis (1, 2, 3, 6, 7) 9, 19
76 #Weber (4, 11, 18, 20, 23) 25, 30
103 #Syracuse (8, 17, 21, 22, 35) 36, 38
103 #Viewmont (5, 14, 15, 32, 37) 49, 56
123 #Clearfield (10, 24, 27, 28, 34) 53, 54
156 Northridge (12, 26, 33, 42, 43) 55, 57
169 Fremont (16, 29, 39, 41, 44) 46, 47
193 Roy (13, 31, 48, 50, 51)
254 Layton (40, 45, 52, 58, 59) 60
# = State Qualifying Teams
* = State Qualifying Individuals
October 13, 2010 @ Layton Commons Park Weather- 65 degrees, clear, dry, perfect
Course- 3.0 miles Course Record- 15:18 by Steve Shepherd, Weber, 2002
Boys Varsity
1. 15:33 Austin Neuner Davis
2. 15:41 Joe White Davis
3. 15:47 Braden Cromar Davis
4. 15:51 Dustin Randall Weber
5. 15:52 Layne McKenna Viewmont
6. 15:57 Preston Johnson Davis
7. 16:01 Brad Nye Davis
8. 16:06 Preston Williams Syracuse
9. 16:06 Skylar Williams Davis
10. 16:07 Cody Dangerfield Clearfield
11. 16:09 Ben Palmer Weber
12. 16:15 *Caleb Waldron Northridge
13. 16:20 *Ethan Leeds Roy
14. 16:21 Kevin Martin Viewmont
15. 16:22 Drew Linton Viewmont
16. 16:24 *Jamon Carver Fremont
16:24 Adam Mathias Davis
17. 16:29 Jaxon Hansen Syracuse
16:34 Matt Munns Davis
18. 16:39 Cass Bindrup Weber
19. 16:41 Matt Swanson Davis
20. 16:44 Bryson Howell Weber
21. 16:46 Jeff Michel Syracuse
22. 16:47 Brandon Yardley Syracuse
23. 16:52 Ryan Moser Weber
16:53 Logan Wood Davis
24. 16:54 Ryan Peterson Clearfield
25. 17:00 Seth Hilton Weber
26. 17:00 Shane Goudy Northridge
27. 17:03 Stockton Nye Clearfield
28. 17:04 Garet Fox Clearfield
29. 17:05 Cody Johnson Fremont
30. 17:06 Tyler Newey Weber
31. 17:09 Tate Crossley Roy
32. 17:14 Michael McSwain Viewmont
33. 17:17 Alex Anderson Northridge
34. 17:17 Sean Reid Clearfield
35. 17:31 Thomas Hill Syracuse
36. 17:32 Spencer Griffin Syracuse
37. 17:32 Hayden Blackburn Viewmont
38. 17:35 Frank Owens Syracuse
39. 17:38 Van Jacobson Fremont
40. 17:52 Brenden Starkey Layton
41. 17:55 Jesse Whetton Fremont
42. 17:59 Andrew Cowley Northridge
43. 17:59 Tyson Howard Northridge
44. 18:00 Brandon Williams Fremont
45. 18:04 Cody Lloyd Layton
18:05 Treydn Stenberg Fremont
46. 18:06 Chris Nicholas Fremont
47. 18:11 Zack Spencer Fremont
18:11 Courtney McGinnis Fremont
48. 18:13 Jantzen Read Roy
49. 18:13 Tanner Phillips Viewmont
50. 18:14 Chick Hislop Roy
51. 18:15 Holden Bangle Roy
18:17 Ashton Sparrow Fremont
52. 18:23 Seth Christiansen Layton
53. 18:26 Colby Rasmussen Clearfield
54. 18:28 Kevin Shelley Clearfield
18:53 Weston Atkins Syracuse
55. 19:06 Parker Hall Northridge
56. 19:08 Mason Sutton Viewmont
57. 19:17 Colton Stanger Northridge
19:20 Ryan Freeman Viewmont
58. 19:32 Brevin Schade Layton
59. 19:49 Rees Madsen Layton
60. 19:49 Erik Clemens Layton
21:17 Mitchell Best Viewmont
Final Team Scores
19 #Davis (1, 2, 3, 6, 7) 9, 19
76 #Weber (4, 11, 18, 20, 23) 25, 30
103 #Syracuse (8, 17, 21, 22, 35) 36, 38
103 #Viewmont (5, 14, 15, 32, 37) 49, 56
123 #Clearfield (10, 24, 27, 28, 34) 53, 54
156 Northridge (12, 26, 33, 42, 43) 55, 57
169 Fremont (16, 29, 39, 41, 44) 46, 47
193 Roy (13, 31, 48, 50, 51)
254 Layton (40, 45, 52, 58, 59) 60
# = State Qualifying Teams
* = State Qualifying Individuals
Region Girls JV Results
Region One Cross Country Championships
October 13, 2010 @ Layton City Park Weather- 65 degrees, Clear, Perfect
Course- 3.0 miles Record- 18:10, Jamie Stubbs, Fremont, 2002
Girls Junior Varsity
1. 20:08 Emily Hammond Davis
2. 20:13 Janice Hartvigsen Davis
3. 20:14 Sierra Haslam Davis
4. 20:26 Jessica Pajet Davis
5. 20:26 Becca Albrechtsen Davis
6. 20:29 Ashley Tyndall Davis
7. 20:32 Megan Parker Davis
8. 20:33 Sarah Parker Davis
9. 20:40 Brooke Gutzwiller Davis
10. 20:54 Liz Ashby Davis
11. 20:59 Mikell Wood Davis
12. 21:27 Danna Stuart Davis
13. 21:29 Tracey Munson Davis
14. 21:45 Julia Anderson Davis
15. 21:58 Whitney Williams Davis
16. 22:06 Madie McCleary Davis
17. 22:10 Kayla Sagers Davis
18. 22:15 Paige Montgomery Davis
19. 22:16 Shaylee arbyle Davis
20. 22:20 Michaela Uresk Davis
21. 22:36 Kayli Frazier Weber
22. 23:09 Destrey Enders Weber
23. 23:13 Kim Bradley Viewmont
24. 23:14 Kylie Grissom Weber
25. 23:15 Katie Seljaas Davis
26. 23:32 Annie Holt Viewmont
27. 23:37 Mallory Ashby Syracuse
28. 23:40 Kayla Byrum Syracuse
29. 23:41 Stephanie Bruggink Weber
30. 23:41 Kelsey Layton Viewmont
31. 23:54 Katrina Burgoyne Viewmont
32. 23:57 Erin Hansen Weber
33. 23:57 Maria Hansen Weber
34. 23:58 Molli Layton Viewmont
35. 23:59 Roxy Hedges Weber
36. 23:59 Aimee Mathson Clearfield
37. 24:07 Drue Seamons Clearfield
38. 24:11 Kylie Tesch Roy
39. 24:34 Karlee Combe Weber
40. 25:05 Adrienne Luddington Davis
41. 25:07 Whitney Keever Clearfield
42. 25:15 Emily Twitchell Viewmont
43. 25:30 Sam Pead Viewmont
44. 25:45 Alexis Reich Viewmont
45. 25:46 Jessica Reid Viewmont
46. 25:52 Linda Trulsen Weber
47. 26:02 Avery Hintze Clearfield
48. 26:03 Jaden Johnson Davis
49. 26:05 Nicia Boully Viewmont
50. 26:23 Ashley Call Viewmont
51. 26:24 Melissa Shinn Davis
52. 26:43 Marissa Farmer Viewmont
53. 26:45 Sarah Gonzales Clearfield
54. 26:59 Sara Johnson Viewmont
55. 27:06 Taylor Lunt Viewmont
56. 27:06 Anna Tropnikova Clearfield
57. 27:20 Rachel Erickson Clearfield
58. 27:21 Andrea Baxter Viewmont
59. 27:31 Breeann Fisher Clearfield
60. 27:34 Sara Hyer Roy
61. 28:19 Rachel Syzmanski Clearfield
62. 28:31 Janelle Leedom Clearfield
63. 28:50 Christina Adolphson Viewmont
Final Team Scores
15 Davis (1, 2, 3, 4, 5) 6, 7
53 Weber (8, 9, 10, 12, 14) 17, 20
73 Viewmont (11, 13, 15, 16, 18) 19, 24
117 Clearfield (21, 22, 23, 25, 26) 17, 28
October 13, 2010 @ Layton City Park Weather- 65 degrees, Clear, Perfect
Course- 3.0 miles Record- 18:10, Jamie Stubbs, Fremont, 2002
Girls Junior Varsity
1. 20:08 Emily Hammond Davis
2. 20:13 Janice Hartvigsen Davis
3. 20:14 Sierra Haslam Davis
4. 20:26 Jessica Pajet Davis
5. 20:26 Becca Albrechtsen Davis
6. 20:29 Ashley Tyndall Davis
7. 20:32 Megan Parker Davis
8. 20:33 Sarah Parker Davis
9. 20:40 Brooke Gutzwiller Davis
10. 20:54 Liz Ashby Davis
11. 20:59 Mikell Wood Davis
12. 21:27 Danna Stuart Davis
13. 21:29 Tracey Munson Davis
14. 21:45 Julia Anderson Davis
15. 21:58 Whitney Williams Davis
16. 22:06 Madie McCleary Davis
17. 22:10 Kayla Sagers Davis
18. 22:15 Paige Montgomery Davis
19. 22:16 Shaylee arbyle Davis
20. 22:20 Michaela Uresk Davis
21. 22:36 Kayli Frazier Weber
22. 23:09 Destrey Enders Weber
23. 23:13 Kim Bradley Viewmont
24. 23:14 Kylie Grissom Weber
25. 23:15 Katie Seljaas Davis
26. 23:32 Annie Holt Viewmont
27. 23:37 Mallory Ashby Syracuse
28. 23:40 Kayla Byrum Syracuse
29. 23:41 Stephanie Bruggink Weber
30. 23:41 Kelsey Layton Viewmont
31. 23:54 Katrina Burgoyne Viewmont
32. 23:57 Erin Hansen Weber
33. 23:57 Maria Hansen Weber
34. 23:58 Molli Layton Viewmont
35. 23:59 Roxy Hedges Weber
36. 23:59 Aimee Mathson Clearfield
37. 24:07 Drue Seamons Clearfield
38. 24:11 Kylie Tesch Roy
39. 24:34 Karlee Combe Weber
40. 25:05 Adrienne Luddington Davis
41. 25:07 Whitney Keever Clearfield
42. 25:15 Emily Twitchell Viewmont
43. 25:30 Sam Pead Viewmont
44. 25:45 Alexis Reich Viewmont
45. 25:46 Jessica Reid Viewmont
46. 25:52 Linda Trulsen Weber
47. 26:02 Avery Hintze Clearfield
48. 26:03 Jaden Johnson Davis
49. 26:05 Nicia Boully Viewmont
50. 26:23 Ashley Call Viewmont
51. 26:24 Melissa Shinn Davis
52. 26:43 Marissa Farmer Viewmont
53. 26:45 Sarah Gonzales Clearfield
54. 26:59 Sara Johnson Viewmont
55. 27:06 Taylor Lunt Viewmont
56. 27:06 Anna Tropnikova Clearfield
57. 27:20 Rachel Erickson Clearfield
58. 27:21 Andrea Baxter Viewmont
59. 27:31 Breeann Fisher Clearfield
60. 27:34 Sara Hyer Roy
61. 28:19 Rachel Syzmanski Clearfield
62. 28:31 Janelle Leedom Clearfield
63. 28:50 Christina Adolphson Viewmont
Final Team Scores
15 Davis (1, 2, 3, 4, 5) 6, 7
53 Weber (8, 9, 10, 12, 14) 17, 20
73 Viewmont (11, 13, 15, 16, 18) 19, 24
117 Clearfield (21, 22, 23, 25, 26) 17, 28
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